Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.

In this episode, you will discover:

• You’re never alone in any human experience you’re dealing with, no matter how lonely it may feel sometimes
• Two magical words that will set you free and empower you with hope and courage
• How gratitude can help foster positive mindset in challenging times
• How a regular meditation practice can help improve mental health
• Why daily movement is an essential practice for mental and physical health
• How sharing your thoughts and feelings with people you feel safe around can help you through challenging times
• How inviting more joy into your life can help you elevate your mental health

Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week. If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!

For more inspiration and insights, follow @inspiredchangeco on Instagram or visit www.inspiredchangeco.com.

If you have any questions or requests, do not hesitate to reach out.

Have a lovely day!

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