What are the main reasons why people start gaining weight after the age of 25?

How can individuals effectively reverse or mitigate these age-related changes to maintain their health and fitness?

Join Coach Moe Ghias on the Healthy Systems Podcast as he tackles the common issue of weight gain after 25. Discover the five culprits behind midlife weight gain—from a slowing metabolism to lifestyle changes—and learn effective strategies to combat them. Coach Moe emphasizes the power of strength training, proper nutrition, and staying active to keep you feeling young and fit. Get ready for practical tips and inspiring real-life success stories that will motivate you to take charge of your health, no matter your age.

Episode Timestamps:

[01:24] Why You Gain Weight After 25

[04:37] Reason 1: Metabolism Slows Down

[07:46] Reason 2: Hormonal Changes

[11:07] Reason 3: Reduced Physical Activity

[14:37] Reason 4: Poor Eating Habits

[16:43] Reason 5: Muscle Loss

[18:44] Summary and Actionable Takeaways

[23:17] Customized Coaching and Final Thoughts

Ready to boost your health journey? Check out Coach Moe's top supplement picks! Visit http://bit.ly/moesupplements for all the details and start feeling your best today!

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164  – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!