<p>In today's episode, Coach Hayley discusses five top reasons why you should include strength training to your workout routine. Tune in now!</p>

In today's episode, Coach Hayley discusses five top reasons why you should include strength training to your workout routine. Tune in now!

Five Reasons To Include Strength Training

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Sports

Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Five Reasons To Include Strength Training

Five Reasons To Include Strength Training