Water is essential for our health, we hear this all the time. Water carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose, and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature. There are many other great things water can do that help keep us healthy. Drinking water can help you lose weight. Studies show that drinking water can make you burn more calories and can reduce appetite. Drinking water can also lead to decreased calorie intake and reduce the...

Follow CAST11 Podcast Facebook at: https://facebook.com/CAST11AZ
Follow CAST11 Podcast Channel at: https://cast11.buzzsprout.com 

For the written story, read here >> https://www.signalsaz.com/articles/five-reasons-why-water-is-important-to-your-health/

Check out the CAST11.com Website at: https://CAST11.com
Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZ
Follow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network