Join us for the first of our monthly practice episodes. The offering this month is a practice of connecting to our five physical senses, spending time with each one in turn, noticing what our experience of each one is like, then allowing time for freely oscillating through them, and finally, deliberately remaining connected to the sense that has the most stabilizing effect on us. 

The episode opens with an introduction to the practice, ways to work with it as well as an exploration of Breanna's insights and experience with doing the practice daily for a month. Then the practice itself (10:54) runs for a little over 12 minutes followed by a brief list of self inquiry questions (23:38) that are available as a way to deepen your experience with the practice.