Overwhelmed with emotions and feel like you can't express them? There are reasons why we feel alone and ashamed of our feelings, but you have the power to face them head on and lift yourself out of these low states! Tune in this week to The Five Star Life Show w/ Coach Seth as he is joined in studio with Cherri Kulp of UnEarthed Coaching and Consulting. This powerful CEO is breaking down her wisdom, her experience, and giving you the tools to own your emotions and achieve greatness!

#podcast #emotionalintelligence #motivation #transformation #thrive

Feeling trapped by anxiety and depression? You can BREAK FREE from those slumps today by tuning in to Coach Seth and Coach Mia this week on The Five Star Life Show. Together, they are unlocking the secret to shifting yourself out of a bad state to a better one, gaining control of your life, your happiness, and setting yourself up to live a Five Star Life! Why would you want to only survive when you can truly thrive?? Check out this video to learn how to elevate and regulate your state!

#podcast #depression #fivestarlife #anxiety #healthylifestyle

Is your nervous system hijacking your happiness? This week on The Five Star Life Show, Coach Seth and Coach Mia are diving into how our nervous systems react to triggers before our minds even realize it. Do you experience low slumps, depressive states? Learn how to transform your state of mind and state of being this week on the show! You hold the power if you choose, and it starts with awareness! Don’t miss this episode so you can gain the tools to rewire your response, change your inner voice, take back your power, and thrive!

#thrive #podcast #fivestarlife #transformation #nervoussystem

This week on The Five Star Life Show, Rachael Coates, the newest director of Five Star Life’s LIFT program joins us to share some insight on the importance of creating secure spaces for your teen and how to strengthen their inner voice! Our insecurities can be so strong if we let them, but having someone who is a consistent safe place, with positive encouragement can make a huge difference in a child’s ability to break out of their comfort zone! Tune in to this week’s episode to learn more about emotionally supporting your teen, helping them THRIVE, and live a Five Star Life!

#fivestarlife #parentingtips #innervoice #thriving #teens #transformation

Is social media corrupting your kids? Follow along with Coach Seth this week as he is joined with Dr Bruinsma and they discuss the three steps to maintaining a healthy and stable relationship with your kids. Too much screen time can lead your teen down a negative path with feelings of anxiety, depression, and sadness. Tune in this week to learn how to restore the connection in your home today!

#podcast #healthyparenting #socialmedia #yourchildren #empoweredparents

Do you discipline out of LOVE or FEAR? This week on The Five Star Life Show, Coach Seth breaks down the importance of not letting fear dictate how you parent your teens. Putting limitations on their growth will hinder their confidence and their abilities to problem solve. Shifting into love based discipline will not only strengthen their connection with you, but it will also restore competence! Checking in with your emotions before approaching can make a world of difference and this is a video that will ENHANCE your relationship with your teen. Tune in to learn these skills, you don't want to miss this opportunity!

#podcast #parentingtips #parentingteens #yourkids #discipline

Are you feeding your kids poison? Owner of The Moringa Tree, Jenny Weaver, has joined us this week to talk about the importance of going back to the basics of health! It's incredible how clean, organic foods and a filtered water system can help a child's ability to focus, sleep through the night, and improve their overall behaviors! Gear up and dive in to learn more about how changing the quality of your food can change the quality of your life!

#transformation #healthyparenting #podcast #yourkids #inspiration

#motivation #power #podcast #inspiration #selflove 

Do you know your worth? Don't let your past or emotions make you feel like you don't have value! Tune in to Coach Seth this week where he and Coach Mia discuss how our feelings can actually trick us into believing something is true. Positive reinforcement is so powerful and is the first step to helping you live a Five Star Life!

#successmindset #podcast #youhavepurpose #powerful #worthy

Coach Seth is back from Florida and he is discussing some of the heavy burdens that were discussed by these students. A shocking bunch of kids explained that they were eager for more lessons on how to help their parents during times of stress. These conversations got emotional, "How do I help my parents?" Tune in to Coach Mia and Coach Seth this week to hear the advice these students received and how you can stop this negative trend in your home.

#podcast #successmindset #skills #parenting #parentingtips