Therapist and host, Malisa Hepner, and Dr. Len Lopez discuss his Five Steps a Day system—an accountability journal that tracks sleep, thinking, eating, physical activity, and spirit. They explore how visual tracking, positive thinking, and small daily actions can transform health and mindset. The conversation covers sleep hygiene, the link between mindset and nutrition, and how integrating mind, body, and spirit fosters lasting personal growth.

Dr. Len's links: Website (where you can find the app), insta, facebook

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1