*If you are listening to this show after 02/25/25, this episode was a part of Uproot and Uplift (the previous show) - since then, there has been a rebrand. The information is still relevant to moms who lack support from their mothers to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future.*

At the end of 2022, Alyssa had the absolute privilege and opportunity to attend a total health recovery center/retreat in Southern Utah called The Bridge. 

This experience was deeply transformative, bridging Alyssa to her new self and life on the mend. 

Being introduced to several new modalities and tools, she reminisces about her five biggest takeaways: 

1. ​Rejecting her Victim Mentality
2. ​Embracing/Acknowledging her Inner Child
3. ​Trusting Herself
4. ​Forgiving her Parents
5. ​Discovering the Medicine Wheel

Learn more about The Bridge at https://thebridgerecoverycenter.com/ 🫶

1. Want to join a supportive, heartfelt community with other moms who are also navigating motherhood without their mothers? Join our Facebook Group today!

2. Are you ready to build confidence and emotional resilience as a mom, even without the support of your mother? Access the free video training now: Five Steps to Navigating Motherhood Without Your Mother!

3. Want to chat more about what it's like to mother without your mom and get personalized support? Send Alyssa Carlene a DM on Instagram!