Five Things Podcast

In this inspiring father-son conversation, Elijah and Gilbert Smith open up about their shared journey in MMA — from early challenges to defining moments inside the cage. They talk about mindset, discipline, and the lessons that come from both wins and losses. Together, they break down the three C’s of training — competence, consistency, and competition — while exploring how business principles and self-awareness play a role in success. The Smiths also dive into real topics like avoiding toxic relationships, handling fame, financial literacy, and knowing when it’s time to pass the torch to the next generation of fighters.#FiveThingsPodcast #ElijahSmith #UFC #MMA

In this episode of the Five Things Podcast, Brian Smith sits down with UFC bantamweight Cody Stamann to talk about the realities of professional fighting and the lessons learned along the way. Cody opens up about his early years in wrestling, the sacrifices behind a fighter’s career, and the pressure of short notice fights in the UFC. They dive into the business side of MMA, the importance of managing relationships, and the balance between mental resilience and passion. Cody also shares his thoughts on the future of the bantamweight division and his upcoming venture — launching his own cigar brand, Spartan Cigar.#FiveThingsPodcast #CodyStamann #UFC #MMA

In this episode of the Five Things Podcast, Brian Smith sits down with Bare-Knuckle Fighting champion Carlos Trinidad-Snake to talk about his journey through the sport and the lessons that come with it. They dive into the mindset behind Bare-Knuckle competition, the challenges of fatherhood, and the role of discipline, training, and self-motivation in building a lasting career. Carlos also reflects on his future goals, the power of networking, and the legacy he hopes to leave behind.

In this episode of the Five Things Podcast, Brian Smith sits down with UFC fighter Drew Dober to talk about the journey from his early passion for martial arts in Nebraska to competing at the highest level. They dive into the importance of fight IQ, preparation, and learning from losses, as well as how personal interests like cigars, wine, and music shape his life outside the octagon. Dober also reflects on camaraderie among fighters, the pursuit of self-improvement, and what drives him to seize every opportunity in the fight game.#FiveThingsPodcast #DrewDober #UFC #MMA

In this episode of the Five Things Podcast, Brian Smith sits down with UFC fighter Josh Emmett to talk about the journey from wrestling in Sacramento to the UFC. They discuss the discipline, mindset, and support systems that shaped his career, the lessons learned from adversity, and how personal growth extends beyond fighting. Emmett also shares insights on entrepreneurship, travel, relationships, and the single-punch power that has earned him the nickname “One Punch Emmett.”

In this episode of the Five Things Podcast, Brian Smith sits down with UFC lightweight Evan Elder to talk about growth, discipline, and the mindset behind fighting through life’s toughest moments. They dive into emotional control, faith, and the lessons that shape who we become — both inside and outside the cage.

In this episode, UFC Hall of Famer Cub Swanson shares his journey with us. From a challenging childhood to becoming a successful MMA fighter. He discusses the pivotal moments that led him to discover MMA, the importance of passion and hard work, and the lessons he's learned as a father. Cub emphasizes the significance of building relationships, trusting instincts, and the mental aspects of training.