<p>How well hydrated are you today? In this episode you'll get some insight into what good hydration looks like, and tips for how to get there. Be sure to check out this <a href="Hydration" target="_blank" rel="noopener noreferer">Everside Hydration Bingo</a> handout for a fun way to tune into your current patterns and improve hydration.</p>

How well hydrated are you today? In this episode you'll get some insight into what good hydration looks like, and tips for how to get there. Be sure to check out this Everside Hydration Bingo handout for a fun way to tune into your current patterns and improve hydration.

<p>How well hydrated are you today? In this episode you'll get some insight into what good hydration looks like, and tips for how to get there. Be sure to check out this <a href="Hydration" rel="noopener noreferrer">Everside Hydration Bingo</a> handout for a fun way to tune into your current patterns and improve hydration.</p>

Five Tips for Better Hydration

Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner &amp; Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.

Health & Fitness

Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner & Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.

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Five Tips for Better Hydration

Five Tips for Better Hydration

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