On this episode of Five to Thrive Live, we will navigate the stresses of the Holidays. While Holidays can be joyful, they can also be stressful. In this episode, our guest, Dr. Ellen Melton, a licensed professional Counselor, shares how an integrative, whole-person approach can help you stay centered, care for your mental health, and truly enjoy the season.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

nflammatory Bowel Disease (IBD) can be challenging to treat; however, when effective self-care strategies are employed, there is better disease management and higher quality of life. On this show, Karolyn talks with gastrointestinal expert and educator Mark Davis, ND, about how people with IBD can better manage their condition. Dr. Davis specializes in the treatment of IBD and also teaches other healthcare professionals about the value of an integrative approach to IBD treatment and self-care.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

On this episode of Five to Thrive Live, our guest, Amita Nathwani will explain what Auyurveda is and how this ancient form of healing can be used to optimize health and manage disease. We will explore how the principles of Ayurveda are woven into all of its applications – from yoga, nutrition, breathwork to herbal medicine.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

The holidays are often filled with a variety of rituals but why are rituals so important to so many of us and do they positively influence our health? On this show, Karolyn and Lise will dig into the science of rituals. Whether they come during times of celebration, loss, or other important life transitions, rituals can have transformative healing powers. Learn more on this episode with Lise and Karolyn.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

As we approach the hectic holiday season and beyond, protecting and enhancing our mental health can become a top priority. On this show, Karolyn talks with Karen Todd who is known as The Supplement Dietitian. Karen has been on the show before and always provides an informative and practical perspective when it comes to health and dietary supplements. Her goal is to help people navigate the world of nutrition and supplements with confidence and clarity. If your mood is on your mind, tune in!

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

On this episode of Five to Thrive Live, our guest, story-teller and author Judy Pearson. Judy will introduce us to the dawn of the breast cancer movement through the lives of Shirley Temple Black, Rose Kushner and Evelyn Lauder. In this history lies inspiration for thrivers today.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

How much do you know about integrative cancer care? And even more important, how do you proactively create an integrative plan for your treatment and survivorship? On this show, Karolyn talks with Terri Crudup who is an integrative oncology researcher, author, educator, and patient advocate. She is also the lead author of the new ebook Taking Care of the Whole You. Terri offers practical advice on how to get started using an integrative approach to cancer treatment and beyond.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Karolyn and Lise have embraced and discussed naturopathic medicine for decades, however, they continue to be surprised by the misconceptions that many people have about it. If you are confused and need clarification or if you want to help educate others about the value of naturopathic medicine, be sure to tune in. Lise is a highly respected naturopathic medicine expert and on this show she also discusses her new role as President of Sonoran University, a respected naturopathic medical school.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

On this episode of Five to Thrive Live, anesthesiologist and pain specialist, Dr. Rosanne Sheinberg will be sharing why and how she incorporates anti-inflammatory strategies into her approach to pain management. She will tell us why effective pain management depends on incorporating key anti-inflammatory strategies.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Insulin resistance and dementia are two very different conditions but are they somehow connected? Even more important, how can we use this connection to protect brain function as we age? On this show, leading integrative health authority Jacob Teitelbaum, MD, describes the research connecting these two conditions and then provides practical advice on how to protect and enhance brain function by addressing insulin resistance.


Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.