Goals have characteristics that drive how we relate to them.  If we frame goals to be intrinsic, approach, high, meaningful, specific and leveraged, we will have a high level of intrinsic motivation in goal striving.  Set yourself up for success by using this approach to "set your mind" to the goals on your life list.  

This episode is meant to build on the basic information in "Session One" found on YouTube here.

Episode two contains five minutes of information on the helpful perspectives to take when setting goals on your life list!  Make the most of the goals you set by thinking from the perspective of long-term and short-term, checking fear at the door and not letting perceived limitations hold you back from pursing what is most important to you in life.

This podcast is meant to follow the "group education session" found on YouTube here and #1 EPISODE ON USING YOUR SIGNATURE STRENGTHS.

Power up with knowledge about you at your best.  Here are just a few ideas on how you can use your signature strengths to boost happiness, well-being and success in daily life!  Subscribe and share so you and your friends don't miss out.

This podcast is the first to follow Session One on Goals and Strengths for the THRIVE!KU program.  Join Dr Heap on YouTube for the basic information to get the most out of these five-minute episodes.  https://youtu.be/XE3PkzkCgWU 

Happiness is a tricky business!  We all want it, but don't always feel it.  Many experts claim to have the key to well-being.  And sometimes what they recommend helps--but does it last and is it enough?  Usually not.  Dr. Laurie Heap discusses how happiness happens when we are making progress not attaining perfection.  It is a dynamic state of balanced growth that involves similar mechanisms in all people but looks dramatically different when we implement them in individual lives.  Join Dr. Heap as she overviews the complex, but doable approach to a happy life that she has taught in the corporate realm for the last four years.