Welcome to Project Keto! We'll kick off season 1 talking about what ketosis means, what benefits you get from a ketogenic diet, and 5 ways to get into ketosis.   Decrease carbs Increase fats Intermittent fasting No more snacking

Welcome to Project Keto! We'll kick off season 1 talking about what ketosis means, what benefits you get from a ketogenic diet, and 5 ways to get into ketosis. Decrease carbs Increase fats Intermittent fasting No more snacking

Welcome to Project Keto! We'll kick off season 1 talking about what ketosis means, what benefits you get from a ketogenic diet, and 5 ways to get into ketosis.&nbsp;  Decrease carbs Increase fats Intermittent fasting No more snacking

Five Ways to Get Into Ketosis

A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm. No more depravation or confusion when it comes to your amazing body. Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.

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Five Ways to Get Into Ketosis

Five Ways to Get Into Ketosis