Project Keto Podcast

I have a love/hate relationship with the word Keto. So much that I’m considering changing the name of the podcast!Keto is absolutely amazing… but most of the time it gets misinterpreted. Most people have a totally incorrect understanding of keto which results in a bad experience. In today’s episode you’ll learn the three top reasons why keto doesn’t work. Even though this is the end of season 6, I am not disappearing! Stay in touch on Instagram (https://www.instagram.com/healthy_madeline/) where I post cooking videos, interviews with health experts, and many more health tips than you’ll get on the podcast. Join me on Instagram for a live interview with Dr. Patrick Porter, the creator of BrainTap. (https://braintap.com/) I’ll be interviewing him live on IG on Thursday March 17th, 11am EST. You can ask questions during the live… so don’t miss it!I have big plans for future projects. All of that will be announced on Instagram. (https://www.instagram.com/healthy_madeline/)Links Mentioned Today:Madeline’s favorite BCAA Supplement (https://projectketopodcast.nutridyn.com/dynamic-bcaa-drink) (for retaining muscle mass)Shamanic Breathwork Retreats with MadelineFollow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

You have five organs of elimination. These are organs that your body uses to remove toxins and waste. When these organs are stopped up, sluggish or underused, your body cannot eliminate toxins properly and you end up with poor health. Links Mentioned Today:Shamanic Breathwork Retreats with MadelinePaul Saladino’s episode (https://podcasts.apple.com/us/podcast/fundamental-health-with-paul-saladino-md/id1461771083?i=1000551107726) on the dangers of seed oils Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Meal timing, fasting, intermittent fasting, and when to eat are big topics you’ll master today.Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Everyone always ask… What about snacks? Should I eat snacks? Don’t snacks balance your blood sugar? If I eat a snack, what should I eat?After this episode, you will be a master of snacks.You’ll know if snacks are a problem for you or not and how to quit snacks if necessary.I share ideas on what kinds of snacks you should or shouldn’t eat.Stay tuned for next week when we talk about meal timing, fasting, and when to eat.Visit the show page (www.madelineevergreen.com/episodes/s6e14) to download the free Protein Shake GuideFollow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Should you eat salt? Or should you avoid it? Is all salt equal? What about expensive salt?These are common questions we’ve all pondered at some point.Today you’ll get a deep understanding of the different types of salt and why certain ones should be avoided and others should be consumed.Links from the show…Visit the show page (www.madelineevergreen.com/episodes/s6e13) for directions on how to make SoleWatch the video instructions for Sole here (https://www.instagram.com/tv/CYnNIcoBDk9/?utm_source=ig_web_copy_link)Original Himalayan Crystal Salt (https://himalayancrystalsalt.com/collections/all)Salt Research (https://himalayancrystalsalt.com/pages/the-difference-between-salts)Redmond Real Salt (https://redmond.life/)LMNT Electrolytes (https://drinklmnt.com/)Joe Rogan interview (https://open.spotify.com/episode/0aZte37vtFTkYT7b0b04Qz?si=DL1GyKlXSWS9YMXJ2jjUhg) with Dr. Peter A. McCulloughFollow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Do you love cheese? Of course! Who doesn’t? But did you know that it isn’t the rich taste or creamy texture that you love so much. It’s the dopamine hit you get every time you eat it!Dairy is a highly addictive food that most people cannot quit with willpower. Today you learn tools to make giving up dairy easy and long lasting. Links from the show...Crave Curb (https://projectketopodcast.nutridyn.com/crave-curb) supplement from NutriDynMadeline’s favorite MCT Oil Powder (https://www.amazon.com/dp/B07T5X85N9?psc=1&ref=ppx_yo2_dt_b_product_details). Add to coffee instead of milk or cream.Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Have you ever wondered why some people eat gluten at every single meal and snack?Gluten is a highly addictive food that most people cannot quit with willpower.Today you learn tools to make giving up gluten easy and long lasting.You’ll also learn secret, hidden words for gluten and where to find gluten in packaged foods.Links from the show…Christmas Cookie Sale (https://www.projectketopodcast.com/christmas-cookie-sale)Crave Curb (https://projectketopodcast.nutridyn.com/crave-curb) supplement from NutriDynNatural Food Coloring (https://www.indiatree.com/products/all-nc-deco-colors.html)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Learn how to use an elimination diet to discover your food sensitivities. In this episode you’ll understand why a blood test isn’t the best way to find which foods do or don’t work for you. You’ll also get tips for what to do if the elimination diet is too overwhelming.Once you know which foods you are sensitive to, you can start working deeper on gut healing and get closer to being able to reintroduce many foods again!Find the Elimination Diet instructions in the show notes here. (www.projectketopodcast.com/episodes/s6e10)Links from the show… (https://www.farmmatch.com/)Madeline’s Gingerbread Cookie Recipe (www.projectketopodcast.com/recipes)Crave Curb (https://projectketopodcast.nutridyn.com/crave-curb) supplement from NutriDynFollow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

In this interview with Lady Carnivory (Jacie), we hear about how carnivore fixed her OCD, mental health issues, helped her loose weight, get ready for a bikini competition, and change her entire life.Links from the show…Follow Lady Carnivory on Instagram (https://www.instagram.com/ladycarnivory/)Visiter Lady Carnivory’s website (https://www.ladycarnivory.com/) for recipes, coaching, and more carnivore contentWe also talked about Nutritional Yeast. Here (https://www.googleadservices.com/pagead/aclk?adurl&ae=2&ai=DChcSEwj8h-q_-r30AhU1bW8EHdtmBmUYABAAGgJqZg&cid=CAESQOD2qGco_c8pRD96xGUzbBszUWziV0xghclM5Y9DaLUyyEEq-_zIeTTykx8aHrHbrJG5gVkb9XUfT2wNcewvGdQ&dct=1&ohost=www.google.com&q&sa=L&sig=AOD64_3F2Q9QUP5FuP93PekKTxpjbFwsFQ&ved=2ahUKEwjW4N-_-r30AhW5Ap0JHTDWC7gQ0Qx6BAgDEAE) is my favorite brand.Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Trouble with bile flow, SIBO, Gut Dysbiosis, and Leaky Gut are four common issues that go wrong with digestion. In this episode you learn signs that you might be experiencing these conditions and how to improve them.Don’t forget to register for my Chocolate Cake Course (https://www.studiotimeout.com/cakecourse) (keto approved, obviously!) You can save $50 with code CAKELOVE. Doors close on Nov 22nd.Find the Coconut Kefir Recipe here (www.projectketopodcast.com/episodes/s6e8).Lipo Flow Supplement from NutriDyn (https://projectketopodcast.nutridyn.com/lipo-flow)Follow me on Instagram (https://www.instagram.com/madelinerosieevergreen/) for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!