How to protect your energy as an empath or strong one | Learning to give love and light while creating spiritual or emotional boundaries is one of the hardest things I'm learning to do. This message was inspired by a Linkedin conversation I had with Quanisha Greene, a lovely energy to connect with online. I thought I was becoming more of an introvert, but then I learned that I was an empath. 

Key points: 
1. Recognize your triggers
2. Create boundaries
3. Recalibrate your energy 
4. Give yourself permission to disconnect your energy
5. Find someone to share your energy with 

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