Welcome back to Mind, Body, Yay! In this episode I share the content for Recharge Week 2024 with you. I will walk you through the 5 days of practices and coaching over recharge week which help you recharge, reset and regulate your mind, body and soul. This episode is filled with mindfulness and self-care tools, techniques and practices, I hope you can take one of these and practice regularly in your own well-being routine.

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