Welcome to episode #27 Mind Body Yay! In this episode we do a deep dive into energy management for empaths including why it is important, how to protect your energy and strategies to clean and clear your energy.

This episode also includes a short energy clearing meditation.

See below links for for more resources on self-care and mindfulness for busy and burnt out professionals see blow:

-  Download the free Self-care Checklist 

-  Download the Self-care Success Playbook 

-  Breathwork Buddy online course 

Welcome back to Mind Body Yay! Thank you for joining me for another episode. This month, I am so excited to have Carmen de Bruyn join me as a guest to discuss the science and benefits of EFT Tapping.

Have you heard about EFT Tapping? It is a amazing mind body practice that can reduce stress and bring you into the present moment. In this episode Carmen also shares a short EFT Tapping practice with us to give us a taste of what EFT Tapping can do for your well-being.  

Carmen is an experienced Organisational Psychologist, and is dedicated to coaching and developing people to enhance their impact and achieve meaningful personal and professional growth. Her focus is to help people reduce stress and find calm so that they can in turn better support their families, teams and communities. Carmen is passionate about helping equip people with wellbeing practices, especially EFT Tapping and we are so lucky to have her join the Mind, Body, Yay! podcast.

To connect with Carmen, you can follow her on social media https://www.instagram.com/carmen.de.bruyn/ or https://www.linkedin.com/in/carmendebruyn/

Welcome back to Mind, Body, Yay! In this episode I share the content for Recharge Week 2024 with you. I will walk you through the 5 days of practices and coaching over recharge week which help you recharge, reset and regulate your mind, body and soul. This episode is filled with mindfulness and self-care tools, techniques and practices, I hope you can take one of these and practice regularly in your own well-being routine.

To join our community go to www.katezourkasco.com and sign up to the mailing list.

Welcome back to Mind Body Yay! In this episode I interview Nicola Henderson who is a Somatic Psychotherapist. In this episode we discuss somatic healing and the mind and body connection. Trauma and stress can store itself in our body, mind and nervous system and practices such as somatic psychotherapy can help to heal and balance you mind and body.

Learn more about Nicola Henderson - Nicola is a dedicated part-time Somatic Psychotherapist, empowering clients to pursue a life that is authentic to them and working to heal past experiences to experience more joy, happiness, and manage stress. Graduating from the Institute of Body Psychotherapy in 2019, Nicola has since been committed to assisting clients in achieving their therapeutic goals. Specialising in areas such as fostering intimate relationships, navigating work-related stress, and increasing self-awareness for a more authentic life, Nicola brings a wealth of experience to Somatic Psychotherapy. Clients consistently praise Nicola for her compassionate, truthful, and intuitive approach, noting the immediate results they experience through their therapeutic collaboration.

You can find Nicola on Facebook https://www.facebook.com/nicolahensomaticpsych

Welcome to the world of crystals. In this episode of Mind Body Yay! I give you an introduction into crystals and how you can use them for your health and healing. I have been using crystals for a long time and I often get a lot of questions about crystals and in this episode I share a general introduction into the power crystals for those that are curious about these little gems. Enjoy! Let me know what is your favourite crystal?

I am also hosting my annual Recharge Week from the 20th May 2024 - This is my virtual well-being retreat and I will share my mindfulness and self-care coaching with you. It is free to sign up and you will receive daily emails from the 20-24 May with coaching and practices to help recharge and reset your mind, body and spirit. Sign up here https://www.katezourkasco.com/rechargeweek2024

Maintaining your well-being at work is a topic that I am very passionate about. In this episode we dive deep into the impact that your workplace and manager can have on your mental health and techniques that you can use to support yourself, seek help and thrive in your career. 

Welcome to episode #21. In this episode Kate share's top tips for healing and managing your mental health and emotional health. These include: 1. Grounding yourself in your body and senses, 2. Healing your mind and 3. Reframing your thoughts. Listen to this podcast to hear how you can better balance your mind and body and invest in your mental and emotional well-being.

Yoga Nidra meditation - https://www.katezourkasco.com/resources

If you need mental health support for your own personal situation please speak to your doctor or therapist.

Welcome to 2024! In this episode I share how I am setting up my 2024 with goals, intentions and allowing more magic into my life. Listen to this episode to get inspiration on how you can set up your 2024. In this episode I refer to my self-care checklist and playbook available from www.katezourkasco.com.

Sign up to my community and get a monthly newsletter delivered to your inbox! This includes mind and body goodies to help you breathe a little easier each month.

Welcome back to Mind Body Yay! Change and uncertainty are all around us, so in this episode I share how MINDFULNESS can help you navigate change, uncertainty and challenges and how it can help you remain calm and balanced. Mindful techniques are very useful for reducing stress and in this episode I share how I personally use mindfulness to thrive through change and uncertainty in my own life.

Please visit www.katezourkasco.com to learn more about my Breathwork Buddy Program and Self-Care Success Playbook. 

Welcome back! In this episode Melanie Ferns from The Good Move joins me to talk about practical ways you can move your body throughout the day and how you can invite more physical activity into your day with The Good Move. There are so many practical and realistic tips in this podcast to help get you moving and focused on your physical body, while also taking the time to give you brain break. 

Melanie is a Physiotherapist and Clinical Pilates Instructor, so she knows the importance of moving your body and how you can do so safely to improve your mind and body wellness.

Melanie can be found out www.thegoodmove.com.au