In this episode of Mind Body Yay! I do a deep dive into the importance of GROUNDING YOURSELF. May of us have heard of the concept but what does it mean and how do I tap into this magic? 

Topics covered:

1) What does grounding yourself actually mean?

2) Why you need to focus on grounding yourself?

3) How grounding can be used to support your mental health

4) 10 grounding techniques that actually work.

Please note that while grounding techniques are amazing at supporting your mental well-being they do not replace therapy or psychological support, please speak to your doctor if you are needing more mental health support.

Resources referenced in this podcast include:

https://positivepsychology.com/grounding-tools-techniques/

https://www.womenshealth.com.au/benefits-of-grounding/

In this episode of Mind Body Yay! you will get guidance on starting your meditation practice. This episode is great for anyone who is new to meditation and are looking for some hot tips to get their practice started.

Yes, in this episode you will meet my very own CALM coach, he is also very close to my heart - my husband, Peter Andrew Zourkas. In this episode I ask Peter Andrew a lot of questions around how he manages to stay calm and balanced, where he gets his inspiration from and the advice he wants to give to others. 

Join Peter Andrew and I in this podcast and get some nourishment for your mind, body and spirit. 

For more information signup to my newsletter at katezourkasco.com and get nourishment delivered direct to your inbox.

We are all busy and wanting fast and effective relaxation techniques. In this podcast I will share my top tips and tricks for relaxing and unwinding your mind and body. There are some yogi and mindfulness techniques in here as well as some tips that you will be familiar with. Make sure that you are prioritising your self-care and these tips and tricks can help you on a daily basis when you feel like you need some fast and effective 'me time'.

For more information, including resources please visit www.katezourkasco.com. 

In this episode of Mind Body Yay! Kate Zourkas talks us through the importance of mindfulness, and how inner peace is the true super power! This episode discusses why you need to be more mindful and how you can get started with a mindful practice today!!

For more information visit katezourkasco.com

We are all busy and life can be chaotic, however it is really important to invest in your own self-care and refill your own cup. In this podcast Kate talks about the power of micro self-care habits and how you can incorporate small acts of self-care everyday to better look after yourself and be kind to yourself. Kate talks through her own mind, body and spirit self-care habits - be inspired and start to recharge yourself with mirco self-care practices.

For more information visit katezourkasco.com

Hello and welcome to Mind Body YAY! This is the introduction to the Mind Body YAY Podcast hosted by Kate Zourkas (katezourkasco.com). This podcast has been created to nourish your mind, body and spirit, uplift your energy and share positive vibes! In this introduction Kate Zourkas will discuss the inspiration behind this podcast and share the importance of self-care and mindfulness. PLUS hear Kate's 5 tips to start your self-care practice today! 

For more about Kate Zourkas or to download self-care and mindfulness resources go to katezourkasco.com