In this episode of Mind Body Yay! I do a deep dive into the importance of GROUNDING YOURSELF. May of us have heard of the concept but what does it mean and how do I tap into this magic? 

Topics covered:

1) What does grounding yourself actually mean?

2) Why you need to focus on grounding yourself?

3) How grounding can be used to support your mental health

4) 10 grounding techniques that actually work.

Please note that while grounding techniques are amazing at supporting your mental well-being they do not replace therapy or psychological support, please speak to your doctor if you are needing more mental health support.

Resources referenced in this podcast include:

https://positivepsychology.com/grounding-tools-techniques/

https://www.womenshealth.com.au/benefits-of-grounding/