Mind Body Yay!

Welcome back to Mind Body Yay! I am so excited to have Abbie Williams from Letters of Hope sharing her wisdom and experience on mental health in this episode.

In this episode we are putting a spotlight on mental health. Abbie shares her story and inspiration for Letters of Hope. We discuss how you can manage your mental health, how you can help others and how mental health we can normalise the conversation on mental health. 

Abbie can be found at www.lettersofhope.care

Welcome to Mind Body Yay! episode #16. In this episode we go into the top reasons why you need to focus on self-care and how being kind to yourself and prioritising your well-being is key to your preservation of your health and vitality.

As mentioned in this podcast here is the link to my self-care checklist - https://www.katezourkasco.com/self-carechecklist

Link to the Self-care Success Playbook - my signature workbook to help you build a self-care mindset, attitude and discipline. https://www.katezourkasco.com/self-care-success-playbook

Enjoy!

Welcome to episode 15, in this episode we dive deep into practical mental health habits and I give you my top 10 practical mental health boosters. These boosters are great for adding to your well-being routine and can assist you in different stages of your life. 

I am a Yoga Teacher and Mindfulness and Self-care Coach and I am not a trained therapist or psychologist. Please speak to your doctor or therapist if you have any questions about your personal mental health.

Welcome back to Mind, Body, Yay! In this episode we dive into our superconscious with Kathrine from Embodied Alchemy and become the creator in our lives. In this energetic episode Kathrine will explore how you can tap into your higher self and be the creator of your life. Kathrine will also guide us through a 15 minute superconscious recodes in this episode! What a gift!

To find out more about Kathrine and how you can connect with her and get access to her programs visit www.embodiedalchemy.com.au This episode will definitely puts that Yay! back into your mind and body!

In this meditation I share my favourite meditation apps that I use regularly to help my meditation practice. If you want more apps, check out my new article on 'top 10 meditation apps to improve your well-being', I include my favourite apps in this list too! You can access this article from https://www.katezourkasco.com/blog.

Welcome to episode #12, in this episode I share my personal path to self-care. I have observed that there are two clear catalysts for my yogic and self-care journey, these include; burnout and breakups. Hear more about my personal experiences and what led me to teach yoga, mindfulness and self-care and why well-being is at the core of all of my decisions and why it should be at the core of yours.

For more self-care and mindfulness resources check out https://www.katezourkasco.com/free-resources To join

Recharge Week 2023 (starting 15th May), sign up here https://www.katezourkasco.com/rechargeweek

In this episode of Mind Body Yay! I will share my top 5 books that will help you breathe a little easier, these are books that will motivate you, inspire you and heal you. Overall, they will help you exhale and breathe a little easier through life. Listen to this episode and hear about my top 5 books that have helped inspire and heal me, what books have inspired you?

Hello and welcome to Mind Body Yay! In this podcast I will take you on a personal journal to mind body wellness for professionals. I will share with you my personal observations and impacts to my own well-being and how I regularly focus on my mind body habits to ensure I recharge my own energy and invest in health. It can be hard as a professional to focus on your well-being and it can be a slippery slope to burnout, however being aware of your well-being needs, setting boundaries and having some mind body interventions can really help to maintain wellness.

This podcast is the audio for a Youtube video I created, click the link to see the video. https://www.youtube.com/watch?v=mgZX0IUEqSQ

Regular breathing practices / breathwork has a significant impact on your overall well-being. The breath is the lifeforce in the body and usually we don't use our breath to maximise our mind and body wellness. In this podcast I discuss the benefit of breathing practices and how you can start a regular breathwork practice!

This podcast celebrates the launch to my NEW online course '5 breathing practices to create calm' so if you are looking for more guidance and coaching on how you can learn 5 super practical breathing practices to support your well-being jump over to my store https://www.katezourkasco.com/store.

Just breathe...

New Year is a great time to set you up for self-care success, in this podcast I discuss the top 5 well-being practices that I will be taking into 2023 with me. This include practices and habits that are good for your mind, body and soul. Check out this podcast and if you need any further self-care support visit www.katezourkasco.com.