Welcome to episode 15, in this episode we dive deep into practical mental health habits and I give you my top 10 practical mental health boosters. These boosters are great for adding to your well-being routine and can assist you in different stages of your life. 

I am a Yoga Teacher and Mindfulness and Self-care Coach and I am not a trained therapist or psychologist. Please speak to your doctor or therapist if you have any questions about your personal mental health.