<p>New Year is a great time to set you up for self-care success, in this podcast I discuss the top 5 well-being practices that I will be taking into 2023 with me. This include practices and habits that are good for your mind, body and soul. Check out this podcast and if you need any further self-care support visit www.katezourkasco.com.</p>

New Year is a great time to set you up for self-care success, in this podcast I discuss the top 5 well-being practices that I will be taking into 2023 with me. This include practices and habits that are good for your mind, body and soul. Check out this podcast and if you need any further self-care support visit www.katezourkasco.com.

My Top 5 Well-being Habits for 2023

Put the YAY! back into your mind body wellness! In this podcast you will take a guided journey to nourish your mind, body & energy. Mental Health takes a village to support and this podcast will share wisdom and expertise in mind body wellness to nourish and uplift your vibe and help you make mind body wellness a priority and reality in your life. Each episode in the MIND, BODY, YAY! Podcast, includes:

1)  Topics to increase your mind body awareness 
2) Education and nourishment your Mind, Body well-being
3) Practical tools and actions for you to apply in your life

This podcast is hosted by Kate Zourkas, founder of Kate Zourkas Co. an online learning and nourishment space for your mind, body and energy. Kate is a Mind Body Business Leader, Yoga, Mindfulness & Self-care Teacher and Coach. Kate has worked in senior corporate roles for the last 20 years and has felt first hand the impact that stress and anxiety has on our mind and body. Kate believes in a practical approach to self-care, mindfulness and mental well-being, and shares her expertise in her courses, coaching and podcast. Kate uses a blend of yogic practices, mindful principles and self-care tools and habits that are practical and easily incorporated into your busy life.

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Health & Fitness

Mental Health

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Self-Improvement

Put the YAY! back into your mind body wellness! In this podcast you will take a guided journey to nourish your mind, body & energy. Mental Health takes a village to support and this podcast will share wisdom and expertise in mind body wellness to nourish and uplift your vibe and help you make mind body wellness a priority and reality in your life. Each episode in the MIND, BODY, YAY! Podcast, includes: 1) Topics to increase your mind body awareness 2) Education and nourishment your Mind, Body well-being 3) Practical tools and actions for you to apply in your life This podcast is hosted by Kate Zourkas, founder of Kate Zourkas Co. an online learning and nourishment space for your mind, body and energy. Kate is a Mind Body Business Leader, Yoga, Mindfulness & Self-care Teacher and Coach. Kate has worked in senior corporate roles for the last 20 years and has felt first hand the impact that stress and anxiety has on our mind and body. Kate believes in a practical approach to self-care, mindfulness and mental well-being, and shares her expertise in her courses, coaching and podcast. Kate uses a blend of yogic practices, mindful principles and self-care tools and habits that are practical and easily incorporated into your busy life.

Put the YAY! back into your mind body wellness! In this podcast you will take a guided journey to nourish your mind, body &amp; energy. Mental Health takes a village to support and this podcast will share wisdom and expertise in mind body wellness to nourish and uplift your vibe and help you make mind body wellness a priority and reality in your life. Each episode in the MIND, BODY, YAY! Podcast, includes:

1)  Topics to increase your mind body awareness 
2) Education and nourishment your Mind, Body well-being
3) Practical tools and actions for you to apply in your life

This podcast is hosted by Kate Zourkas, founder of Kate Zourkas Co. an online learning and nourishment space for your mind, body and energy. Kate is a Mind Body Business Leader, Yoga, Mindfulness &amp; Self-care Teacher and Coach. Kate has worked in senior corporate roles for the last 20 years and has felt first hand the impact that stress and anxiety has on our mind and body. Kate believes in a practical approach to self-care, mindfulness and mental well-being, and shares her expertise in her courses, coaching and podcast. Kate uses a blend of yogic practices, mindful principles and self-care tools and habits that are practical and easily incorporated into your busy life.

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My Top 5 Well-being Habits for 2023

My Top 5 Well-being Habits for 2023