Welcome to episode #21. In this episode Kate share's top tips for healing and managing your mental health and emotional health. These include: 1. Grounding yourself in your body and senses, 2. Healing your mind and 3. Reframing your thoughts. Listen to this podcast to hear how you can better balance your mind and body and invest in your mental and emotional well-being.

Yoga Nidra meditation - https://www.katezourkasco.com/resources

If you need mental health support for your own personal situation please speak to your doctor or therapist.