Since the time of Freud, psychotherapy has focused on the negative aspects of the human psyche. But recent developments in cognitive psychology, affirm the importance of optimism to enhance the quality of life, and how anyone can learn to practice it. Using one of the most moving stories in the books of the Prophets, this talk explores the skills that can help break up depression, better develop your potential, and make you happier. It offers simple techniques, how to encourage optimistic behavior at work and in children.

This lecture took place at the 10th annual National Jewish Retreat. For more information and to register for the next retreat, visit: Jretreat.com.