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FIVE'21 SHIFT PODCAST - 003 - MIKE KESTHELY - NIGHT SHIFT NUTRITION AND TRAINING
This podcast interviews extraordinary people in first responder careers over coffee, who have decided to thrive instead of survive in their lives. The Five'21 Shift inspires you to live your best life, develop resiliency and retain vitality in your calling.
003 with Mike Kesthely, Firefighter, Paramedic, Author, CEO and Founder of Nova3 Labs / Dynamic Nutrition on optimal training, wellness and the nightshift beast.
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By Trevor Huggins Five'21 RoastersThis podcast interviews extraordinary people in first responder careers over coffee, who have decided to thrive instead of survive in their lives. The Five'21 Shift inspires you to live your best life, develop resiliency and retain vitality in your calling.
003 with Mike Kesthely, Firefighter, Paramedic, Author, CEO and Founder of Nova3 Labs / Dynamic Nutrition on optimal training, wellness and the nightshift beast.