Thrive instead of survive! Guests, Tools, Interviews and inspiration to live your best day and retain vitality in your life and work. The Five'21 Shift interviews people in extraordinary careers who are intentional about living their lives. Fuelled by Five'21 Roasters Coffee.

This podcast interviews extraordinary people in fascinating careers over coffee, who have decided to thrive instead of survive in their lives. Guests so far have ranged from firefighters, to entrepreneurs, to paratroopers, to adventurers and explorers.

Episode 005 with Vince Fowler. Father. Husband. Paratrooper. Business Coach. Athlete.

This podcast interviews extraordinary people in fascinating careers over coffee, who have decided to thrive instead of survive in their lives.

The Five'21 Shift inspires you to live your best life, develop resiliency and retain vitality in your calling.  Motivation, inspiration and tools.

Episode 004 with Laval St.Germain

This podcast interviews extraordinary people in first responder careers over coffee, who have decided to thrive instead of survive in their lives. The Five'21 Shift inspires you to live your best life, develop resiliency and retain vitality in your calling.

003 with Mike Kesthely, Firefighter, Paramedic, Author, CEO and Founder of Nova3 Labs / Dynamic Nutrition on optimal training, wellness and the nightshift beast. 

This podcast interviews extraordinary people in first responder careers over coffee, who have decided to thrive instead of survive in their lives. The Five'21 Shift inspires you to live your best life, develop resiliency and retain vitality.

Episode 002 - PTSD - What it is like, moving onward and upward. 

This podcast interviews extraordinary people in first responder careers over coffee, who have decided to thrive instead of survive in their lives. The Five'21 Shift inspires you to live your best life, develop resiliency and retain vitality in your calli