Discover why experts are prescribing specific "worry time" to cure anxiety and how carrying a weighted backpack can trick your body into burning fat while preserving muscle. We reveal why "healthy" foods like bone broth might be triggering your migraines and how a "neutral mindset" helped a Navy SEAL recover from a life-altering injury. From using lasers to treat brain dysfunction to identifying "stealth" toxins in your home, this overview covers 16 protocols to fix your biology and free your mind.

We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.

1. Jan-23, Anthony Castore, Peptide OVERLOAD: When Biohacking..., Longevity w/ Nathalie
2. Jan-23, How to Fall in Love Without Losing..., On Purpose
3. Jan-23, Tim Ferriss, Recovering From Anxiety & Compulsive..., 10% Happier
4. Jan-23, Biohacking News Weekly Update : 1403, Human Upgrade
5. Jan-23, Tabitha Brown, What Happens When You Stop Pretending, School of Greatness
6. Jan-23, The Fat Loss Hormone: New Science..., Optimal Protein
7. Jan-23, Dr. Shivani Gupta, Does Inflammation Cause Hashimoto’s?, Thyroid Fixer
8. Jan-23, Andy Ramage, The Surprising Truth About Alcohol..., Feel Better Live More
9. Jan-22, Dr. Tyler Panzner, Stop Taking Supplements Blindly..., Dr. Tyna Show
10. Jan-22, Jim LaValle, Peptides & Small Molecules You’ve..., Boundless Life
11. Jan-22, Your Diet May Be Worsening Hair Loss, Everyday Wellness
12. Jan-22, Dr. David Perlmutter, This Brain Trick Feels Like Cheating, Human Upgrade
13. Jan-22, Blair Horton, Ditch the Booze, Keep the Ritual, Energized
14. Jan-22, Paul Conti, Therapy, Treating Trauma & Life..., Huberman Lab
15. Jan-21, Mallika Basu, Eating Local & Organic for the Planet, Doctor’s Kitchen
16. Jan-21, Michael Levin, Reprogramming Bioelectricity..., Tim Ferriss
17. Jan-21, Dr. Robert Hedaya, Fix the Brain, Change the Mind, Dr. Hyman
18. Jan-21, Paris Hilton, The Real Story Beyond the Headlines, On Purpose
19. Jan-21, Jessica Peatross, What Doctors Miss About Chronic..., Well Beyond 40
20. Jan-21, Meghan Rabbitt, Why Women Aren’t Getting the Care..., Everyday Wellness
21. Jan-21, Dr. Ronjon Nag, How AI Is Redesigning Longevity, Longevity by Design
22. Jan-21, Shadé Zahrai, The #1 Science-Backed Confidence Hack, Genius Life
23. Jan-21, Peter Eisenman, Peter Eisenman, Century Lives
24. Jan-21, Gabrielle Lyon, The Mindset Shift That Changes Aging, Dhru Purohit
25. Jan-21, Claudia Hammond, Overwhelm Is Reversible, 10% Happier
26. Jan-21, Joshua Fields Millburn, Why Decluttering Calms the Mind, Feel Better Live More
27. Jan-21, 9 Things You Rarely Do for Yourself, School of Greatness
28. Jan-21, Michael Easter, Combine Two Exercises for Longevity, Model Health Show