Ever wonder why it's hard to sleep well? You're not alone. Sometimes, our sleep gets broken, and we don't know how to fix it.


Well, this video is all about understanding and fixing our sleep. I will talk about 'sleep hygiene,' which are easy things you can do every day to sleep better.


We also explore 'sleep restriction therapy' - a special way to help you sleep without tossing and turning all night. It's about learning simple steps to make your sleep better.


And if you need extra help, I will show you how to find it. Let's start this journey to better sleep together!


Get better sleep, naturally (affiliate link)
https://bit.ly/DrScottEilersSleep


Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning 

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

See the Podcast:
https://www.youtube.com/@DrScottEilers


What’s Inside:
0:00 – What is Sleep Hygiene?
2:27 – Analyzing Sleep Restriction Therapy
7:19 – Basic Principles Of Insomnia & Sleep Restriction Therapy
9:05 – Initiate Sleep Restriction Therapy In 3 Phases
16:45 – The Sleep Reset Program
20:44 – Summary - Sleep Restriction Therapy Strategy


Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Fix Your Broken Sleep

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Health & Fitness

Mental Health

Society expects everyone to fit into predetermined molds, but that's not realistic. There is no "normal" path meant for everyone.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.

Sleep better, without pills (partner I believe in):

My book: For When Everything is Burning

Mood Bloom games for depression and anxiety (I have partnered with this brand): 
iOS 
Android

Connect with me on TikTok:

Therapy with me (Iowa residents only)

Work with me (Non-Iowa residents)


0:00 - The Person I Want To Be Doesn't Exist
2:15 - Searching for a Path That Fits
5:28 - The Delusion of a Secret Society 
8:40 - Accepting There Is No Preset Path
11:25 - Finding Peace in My Uniqueness
14:10 - Crafting a Customized Life
17:35 - Embracing Your Distinctive Identity

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. 

But I do care.

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

The Person I Want To Be Doesn’t Exist

There's an epidemic of unhelpful responses when someone opens up about their struggles. My take: Most well-meaning people inadvertently make things worse because they simply don't know what to say.


When we see loved ones suffering, it triggers distress in us too. Our instinct is to quickly make their pain go away, for our sake as much as theirs. But rushing them through emotions or invalidating their fexelings creates isolation.


I want to look at four common unhelpful responses, and give you some new tools to use. These tools also apply to your self-talk - be your own supportive friend.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

Get better sleep, naturally https://bit.ly/SleepResetQuiz (Partner link, but I believe in them)

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning 

Mood Bloom games for depression and anxiety (I have partnered with this brand): 
iOS 
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl;=en_US&gl;=US&pli;=1

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. 

But I do care.

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

4 things you should never say to someone who is struggling (and what to say instead)

People with depression often feel like they aren't very smart - I hear this all the time in therapy sessions. 
But the usually the opposite is true. And there are a few very interesting reasons for that.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning 

Mood Bloom games for depression and anxiety (I have partnered with this brand): 
iOS 
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl;=en_US&gl;=US&pli;=1

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. 

But I do care.

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Why Smarter People Are More Depressed

Stress and anxiety can feel almost identical, even though they are two very different things. When it comes to improving your mental health, know which one you're dealing is pretty important.

I'm going to show you how to determine whether what you're feeling is stress or anxiety, and then give you some practical things you can do today to help each.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning 

Mood Bloom games for depression and anxiety (I have partnered with this brand): 
iOS 
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl;=en_US&gl;=US&pli;=1

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. 

But I do care.

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

6 Things I stopped doing to better manage my stress

Life is completely overwhelming a large portion of the time.

From all the things you have to do, to the things you need to do, and add in the things you want to do, and they're just no realistic way to get it all done.

Now, instead of allowing that to shut you down and turn to avoidance, I'm going to show you how to turn it into action that helps you ease your stress.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning 

Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)

The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)

Mood Bloom games for depression and anxiety (I have partnered with this brand): 
iOS 
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl;=en_US&gl;=US&pli;=1

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. 

But I do care.

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Fix Your Broken Sleep

Download our free app to listen on your phone