You may have heard fiber is important… but do you know just how powerful it really is?     From lowering blood sugar and cholesterol to improving digestion, supporting weight management, and even reducing your risk for heart disease, cancer, and Alzheimer’s, fiber is one of the most overlooked keys to long-term health and longevity.     But getting just "some fiber" a day is not enough and it really comes down to getting the research verified amount per day in order to enjoy all the benefits stated above...     So join me on today’s Cabral Concept 3491 as we break down the daily requirements for fiber and the easiest ways to get more of it into your diet.     Enjoy the show, and let me know your thoughts!  

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There’s always a root cause to what’s troubling you...     However, sometimes you need immediate relief while you work on uncovering the underlying issue.     So today, we’re going to discuss what to do if you’re struggling with weak digestion and I’ll share how to alleviate the symptoms you’re experiencing as you work toward identifying the root cause of your digestive concerns.      Join me on today’s Cabral Concept 3224, where I outline the 5 simplest ways to ease digestion and reduce bloating during meals. Enjoy the show and let me know your thoughts!  

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Do these gut imbalance symptoms seem familiar?  

• Bloating
• Stomach pain
• Gas
• Diarrhea
• Cramping

 

These are common symptoms we hear from clients, and they often appear within 1-3 hours after eating.     So today, I want to walk you through what this “mystery” gut imbalance is, why it could be causing these issues, and what you can do about it.     Join me on today’s Cabral Concept 3190, as we uncover the gut issue that no one is talking about (fructose malabsorption) and how you can fix it. Enjoy the show, and let me know your thoughts!  

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StephenCabral.com/3190

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Leaky gut syndrome refers to the increased permeability of your intestinal wall. 

 

When your intestines become more permeable it can lead to a wide variety of issues. 

 

One of the concerning factors when your gut becomes more permeable is the presence of Lipopolysaccharides (LPS), which are bacterial toxins that can lead to health problems if they enter the bloodstream.

 

So on today's #CabralConcept 2776, I'll discuss the 11 signs you may have leak gut syndrome and go over what steps you can take toward healing. Enjoy the show, and feel free to share your thoughts!

 

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Acid reflux, like all things, has an underlying root cause…

 

Many people, however, have been told that the only remedy is to use an acid blocker, but unfortunately, this is just a band-aid approach applied by a sick-care medical system…

 

Acid is very important to our overall digestion as it helps to break down food and kill bacteria, parasites, and other things we don’t want to enter our body…

 

Without it, it’s like giving all sorts of “gut bugs” an open door to your digestive tract…

 

Additionally, if we are low on stomach acid our bodies are not able to properly process and extract nutrients that we need to function properly.

 

So on today’s #CabralConcept 2678, I want to go over the top nutrient deficiencies you might have if you are on an acid-based blocker - Enjoy the show and let me know what you thought!

 

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By now most people have heard of probiotics, but what about postbiotics…

 

Postbiotics are a topic that has been growing in popularity recently, but what exactly are they and do you need to be taking them?

 

On today’s show let’s go over what the difference is between pre, pro, and postbiotics, uncover what role each one plays in creating a healthy body, and discuss how you can include them into your diet naturally.

 

Join me on today’s #CabralConcept 2665 where we uncover if you need to be taking postbiotics and what they can do for your health - Enjoy the show and let me know what you thought!

 

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With over 100 trillion bacteria in our digestive system, it is easy to understand that science is only just breaking the surface on the intricacies surrounding gut health…

 

There has been a lot of talk recently about fecal transplants and how they might be beneficial to those suffering with severe gut issues.

 

What are fecal transplants, why would anyone need one, and what could be the possible downsides of doing one?

 

Join me on today’s #CabralConcept 2426 where I go over what this method involves, how it is being used, and discuss my thoughts on if fecal transplants are the next big thing in gut health - Enjoy the show and let me know what you thought in the comments!

 

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Lectin sensitivity is a real thing, but does that mean you should stay away from lectin-based foods your entire life?

 

If you notice more bloating, gas, inflammation, skin rashes, joint pain, etc. when you consume certain foods, that is your body showing you signs (symptoms) that there is an underlying root issue going on…

 

And while it may be important to stay away from high lectin foods while you work to fix the imbalance it doesn’t mean you have to stop eating them forever…

 

So on today’s #CabralConcept 2419 I want to go over what the best oils and fats are for lectin sensitivity and what you might want to avoid - Enjoy the show and let me know what you thought in the comments!

 

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Today’s topic is one that is brought to you by our weekend Cabral House Calls…

 

Whenever I see a topic come up over and over again from our community I like to make sure I give it the attention it deserves so today’s show is for everyone wondering about burping and gas.

 

Many people just try and mask their issues but the symptoms that are manifesting are the body’s way of telling us there is an imbalance and we must uncover the root cause.

 

So on today’s #CabralConcept 2412 I’d like to share with you how to get rid of burping and gas and the top reasons why you might be experiencing it- Enjoy the show and let me know what you thought in the comments!

 

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StephenCabral.com/2412

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> Complete Minerals & Metals Test

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- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

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> Complete Omega-3 & Inflammation Test

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As an Integrative Health Practitioner it's interesting to see how a person's digestive system influences so many aspects of their health…   Although it may not seem obvious at first the gut and digestion actually affect the brain (and entire body) even though they are two separate entities…   And on today’s #CabralConcept 2216, based on the latest research-backed up by clinical practice, I'd like to share with you how brain fog and the gut connection are linked - Enjoy the show and let me know if you have any questions!

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Show Notes & Resources:

http://StephenCabral.com/2216

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Dr. Cabral’s Most Popular At-Home Lab Tests:

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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