January 14, 2018 Fatigue is one of the most common symptoms of PCOS. In this podcast, fatigue expert Dr. Evan Hirsch outlines the 15 underlying causes and offers practical advice on what you can do to fix your fatigue and start feeling energized. The relationship between hormones and sleep The role of nutrient deficiencies (magnesium, b12, vitamin D) Labs to request that get to the root of your fatigue The role of emotions and mindset.

74 – Fix Your Fatigue

Health & Fitness

207 – Is your hypothalamus out of balance and worsening your pcos? [Podcast with Deborah Maragopoulos

207 – Is your hypothalamus out of balance and worsening your pcos?

Living a low insulin lifestyle and it’s benefits with PCOS [Podcast with Ali Chappell]

206 - Living a low insulin lifestyle and it’s benefits with PCOS [Podcast with Ali Chappell]

205 - GESTATIONAL DIABETES & PCOS DURING PREGNANCY [Podcast with Lily Nicholas]

PCOS and Pregnancy (Podcast with Dr. Kela Smith) by Dr. Vinu Jyothi, MD, MPH.

Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute for Coaches. The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance.
Tune in as they discuss:

Navigating PCOS lab testing
What to eat to help with androgen balance
Managing mental and emotional stress for inflammation
Customizing care based on your pcos type
How to nourish your nervous system

204 – PCOS and Pregnancy (Podcast with Dr. Kela Smith)

203 - How Your Gut Health Affects PCOS [Podcast with Dr. Robin Rose] by Amy Medling & Vinu Jyothi

74 – Fix Your Fatigue

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