In this episode, my guest Nicole Jardim and I are discussing all the issues related to your period : how to fix your period, how to balance your hormones, how birth control affects women's body, diet for a healthy period, and how to have a better period.

My Guest

Nicole Jardim @nicolemjardim

https://nicolejardim.com/

Fix Your Period Book  https://www.fixyourperiod.com/

Nicole, also known as the Period Girl, is a certified women's health coach (professional period fixer) and her mission is to empower women to take back control of their hormonal health in a fun and sassy way. She’s outspoken and opinionated about women’s health issues, and believes women have the right to be educated about their bodies. Her goal is to provide women with the tools they need to make radical and long-lasting changes so they can live their best lives.

Your Host

Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_

NotBasicBlonde Podcast @nbbpodcast

Don’t forget to snap and post a photo while listening to the show and tag me (@notbasicblonde_ and @nbbpodcast)!