On this episode, I had the pleasure of speaking with Kacie Mann, author of I Gave Up Men For Lent. She shares her journey of going within herself during a time of feeling lost and her realization of needing to fix herself first. Our conversation covers many topics but most important is the growth that comes when you stop blaming others and take accountability for yourself. From what her family thinks about airing her dirty laundry to how her journey led her to better relationships, I know you will enjoy our conversation. Don't forget to stick around to the end where I give the tip of the day and your homework for the week. Let me know what you think.

Have you ever been around a person that seems to drain your energy? You are left feeling tired or irritated. Emotional vampires are those people that latch onto you and suck the life out of you. Whether it's your personal or professional life, these emotional vampires will take away your peace.

Don't worry. They can't do this to you without your permission. Yes, you read that right, you are the one keeping them attached to your life. In this episode, I explain everything you need to know about emotional vampires and tips on how to detach them from your life. If you are ready to release these unhealthy people from your life, this episode is for you.

Your personal boundaries can make or break a relationship. Learn to define your boundaries, why they are important, how to create, and maintain them. Don't let codependency keep you from having healthy boundaries.

Do you make bad decisions and listen to others opinion versus your own? It's time to learn to trust yourself even though you make mistakes in life. Learn about the four main reasons why not trusting yourself is a problem and tips on how to fix your behavior.

Are you struggling with confidence or feel you were more confident in the past? Every area of your life is affected by confidence and it's your responsibility to improve it. Dr. Kristie shares how to get your confidence back with actionable tips and techniques that work. From her tip of the day to your homework assignment, she will inspire you to be your best self.

Are you struggling with confidence or feel you were more confident in the past? Every area of your life is affected by confidence and it's your responsibility to improve it. Dr. Kristie shares how to get your confidence back with actionable tips and techniques that work. From her tip of the day to your homework assignment, she will inspire you to be your best self.

Gone are the days of waiting for your partner or people in your life to change. If you are tired of feeling disappointed in others and ready to get the life you deserve, it's time to embrace the need to fix yourself first. In this episode, Dr. Kristie shares the common blocks to that get in the way of personal change, steps to create change, and tips for sustaining change.From her tip of the day to your homework assignment, she will inspire you to be your best self.