Powerful emotions have a purpose. We are meant to feel every pleasant and unpleasant emotion. The problem us many of us have not learned to regulate our emotions. When emotions dictate our behavior we become like a wild fire out of control destroying everything and everyone in our path. A man or woman who has learned the value of emotions will have healthy relationships that walk with self respect and earn the respect of others. 

Caught in a cycle of chaos, unhealthy choices, or disappointed with your life in general? Self sabotage is a real dilemma, but it’s not a destiny. You can break the cycle and release the chains that keep you stuck. Learn how to break the chains that keep you tied to the Same Old Prison. 

Music: “Chain Breaker” by Artist: Zach Williams

Struggling with difficult relationships? Are you in a cycle of chaos? Resentments breed addiction and lead to a life of destruction, like a tornado wiping out any beauty in your life.  While resentments ‘feel’ empowering, they are actually disempowering.  Can’t seem to let go? Learn what it means to be empowered and what it means to have a life ‘worth living’. 

We learn from a very early age what it’s going to take in order to get what we need in life. What we need is nurturing, belonging and love from our family. When a child is scolded and shamed they learn to follow the rules resulting in a loss of identity,  at the mercy of other people, often leading to anxiety and depression. Learn how to break the codependent cycle. 

Parent’s, children, and partners…often disappoint our expectations of the ideal relationship we fantasize about. The good news they were never meant to be the ultimate satisfying relationship. The only One who is perfect in Love is Jesus. You and I were created for perfect Love and Jesus is the only one who accepts you as you are, flaws and all, now that's unconditional love!

Perspective can either cloud our vision or allow us to see clearly God's plan when we encounter problems. The journey may seem like a battle but in God's hands we come our victorious. Learn how to see life's difficulties from God's perspective.  

Song: Battle Belongs: Phil Whickam

Safety is one of our basic needs. Understanding the need for an environment that allows one to process feelings can be the solution to relieving emotional pain with addictive substances. Learn the importance of 'feeling' feelings. 

Our past mistakes and failures can haunt us and prevent us from learning, growing and changing. Debbie will encourage you to not only forgive yourself but also forgive others too for your own well being. 

Song: "Sparrows" Cory Asbury