What exactly is Occupational Therapy (OT), and why should parentsof neurotypical kids care? In this episode, Zahra sits down with Anisha Goel,founder of Power Learning Centre, to bust myths about OT and explain why it’snot just for children with special needs.

We cover picky eating, attention issues, aggression, and everydaychallenges parents face—and how simple OT strategies can make a big differencein a child’s focus, confidence, and emotional regulation. If you’ve everwondered why your child struggles with routines, focus, or meltdowns, thisconversation is a must-watch.

About Anisha Goel: Anisha Pestonji Goel is the founder of PowerLearning Centre, a pioneering platform dedicated to helping children buildessential life skills through occupational therapy and evidence-baseddevelopmental strategies. With over a decade of experience, Anisha specializesin creating individualized programs that enhance focus, emotional regulation,sensory integration, and overall cognitive development. Passionate aboutempowering parents with practical tools, she has worked with thousands offamilies to make child development accessible and stress-free.

Instagram: https://www.instagram.com/thepowerlearningcentre/

Chapters

00:00 Intro – Why OT Matters for All Kids

01:06 What is Occupational Therapy?

03:33 Red Flags Parents Miss

04:41 Fixing Focus & Attention

08:41 The Picky Eating Puzzle

11:02 Aggression & Sensory Challenges

12:31 Inside an OT Session

16:21 Why Early Intervention Helps

21:31 Breaking the Stigma Around OT

27:28 Key Takeaways