After Sam's done yapping about her weekend back in Austin, Texas spent finishing up the backyard project of building a deck and arranging furniture around her new pool and spending the day in San Antonio on Saturday. She shares her experience with slowing down her metabolism from yo-yo dieting and eating poorly. Sharing 10 tips to fixing your metabolism and sharing why she thinks that should be the first thing you do in your fitness journey. Urging against the medical weight loss pills and surgeries for a quick fix and explaining why building healthy habits and learning more about your metabolism and wellness is so important for you long term.

TIME STAMP:

Weekly Era - 1:56

Weekly Purchase - 3:55

Weekend Recap - 11:26

Fixing Your Metabolism | Yo-Yo Dieting & Medical Weight Loss - 20:53

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