Most people think fat loss is all about calories, workouts, and strict routines—but your mindset is the real driver of long-term success. In this episode, I break down the most common mental traps holding people back—like all-or-nothing thinking, quick fixes, and scale obsession—and show you how to replace them with empowering shifts that actually last. You’ll learn practical strategies to change your perspective, reframe setbacks, and focus on progress over perfection. If you’ve ever felt stuck, frustrated, or like you’re constantly starting over, this episode will help you build the mindset that makes fat loss sustainable and enjoyable.

Hosted on Acast. See acast.com/privacy for more information.