⚠️ Trigger Warning: This episode discusses mental health struggles, addiction, and personal challenges. If you or someone you know is struggling, please reach out for support.

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In this episode of Fixings Not Included, the podcast brought to you by fischer fixings UK, we’re tackling an important topic—mental health in the construction industry. Joining us are two incredible guests, Rob Muldoon [ @themyhpodcast ] and Joe Baker [ @ScreedPapi ] who share their personal journeys through the highs and lows of their careers and mental well-being.

Rob, a seasoned construction professional with over 24 years in the trade, opens up about the struggles he faced with mental health and the stigma that still lingers in the industry. His journey from apprentice bricklayer to project manager took a turn when he hit a breaking point, leading him to become a passionate advocate for open conversations around mental well-being, including starting his own podcast “The Mind Your Head podcast”.

Joe’s story is equally inspiring, transitioning from the food industry to construction, he battled addiction and mental health issues before a life-changing moment set him on a new path. Now, he uses his platform to raise awareness and connect with others going through similar struggles.

Together, we dive into the realities of mental health in construction and the importance of resilience, community, and breaking the silence around these critical issues.

This episode is raw, real, and a must-listen for anyone in the trade or beyond. Tune in now and join the conversation.

Episode 3 – Women in Construction with Sal & Rachel | Fixings Not Included Podcast

As Women in Construction Week comes to a close, we’re joined by Sal and Rachel for an inspiring conversation about their journeys in the industry, the challenges they’ve faced, and the positive changes shaping the future for women in construction.

Sal, a qualified bench joiner, shares how she started her apprenticeship during the pandemic and built the confidence to showcase her work on social media. Rachel, with a background in architectural engineering and management, highlights the importance of mentorship, the need for greater female representation on-site, and how industry perceptions are evolving.

Together, they discuss the essential skills for success in both joinery and management, the power of community support, and the improvements happening across the industry—from better PPE to more inclusive work environments. They also share advice on encouraging more women to enter the trades, the impact of social media, and why creating a strong support network is so important.

Tune in for valuable insights, expert advice, and real stories from two incredible women making their mark in construction.

Episode 2 – Fixings Not Included Podcast: DIY Success with Jasmine from Oh Abode

In this episode of the Fixings Not Included podcast, we chat with Jasmine, the creative force behind Oh Abode, who shares her inspiring journey in DIY and home renovations. From her childhood inspiration to becoming a DIY content creator, Jasmine's passion for home projects has grown into a successful social media presence.

Jasmine takes us through her transition from beauty blogging to sharing her home renovation journey after purchasing her first home. We discuss her experiences with DIY projects, from building decking and raised planters to renovating an older 1920s home. She reflects on the learning process, challenges, and the importance of trial and error when tackling DIY.

We also delve into the growing presence of women in DIY and construction, the impact of social media on trends, and Jasmine's commitment to sustainable practices. Plus, she shares what’s next for her, including future projects like a new porch.

This episode is all about creativity, resilience, and the satisfaction of taking on DIY projects. Tune in and get inspired to start your own home renovations!

Episode 1 – Construction Nightmares with Leo & Tom

Welcome to the very first episode of Fixings Not Included, the podcast from fischer Fixings UK! In this debut episode, we’re joined by Leo and Tom from R&R Building Renovations, who share their wildest construction stories.

Hear how they went from humble beginnings to running a successful building company in Kent, tackling everything from gruelling projects like a labour-intensive rear extension to bizarre challenges like an unforgettable rewiring job. Along the way, they discuss balancing ambitious client requests with realistic budgets and the chaos that comes with life on a job site.

Packed with laughs, insights, and jaw-dropping tales, this episode is a must-listen for anyone curious about the highs and lows of the construction world.

Follow Leo & Tom: @randr_building