Bringing you this weeks podcast together and live from the Carluke Conservatory where we evaluate Hugging etiquette and continue the discussion on Atomic Habits xx

This week myself and my mum Dr.Liz are discussing mindfulness techniques promoted by Professor of Psychology at Yale, Laurie Santos, and as always some off the wall tips, this time around public toilet etiquette. Enjoy! 

Lockdown is easing and today we are discussing what myself and Dr. Liz have been doing this past week to help keep our body's and mind healthy. We are exploring the health benefits of Vitamin D, Turmeric and taking this opportunity to kick bad habits. Enjoy! 

We're back in business this week, with a recap on what we have learnt so far about Covid 19 as well as a few unexpected fun facts regarding the size of a man's ring finger!

This week Dr Liz and myself will be discussing the latest topics of the week including the Covid tracing app, as well as how to make WFH that little bit easier.

exploring the impact of lockdown on mental health, and what we have been getting up to in order to stay focussed and happy

Some healthy tips from Dr Liz this week and a little from Ailsa on the impact on the Fashion industry

A recap from Dr Liz on the exciting happenings from this week plus some Dermatology advice from Dr Mhairi!

This week we are covering apps, masks and a fizzy weekly fact! xxx

Some light hearted chat in the midst of this uncertain time with some fun facts from Dr. Liz :) ENJOY