In this week's Hump Day Q'n'A I decided to discuss my recent struggle with being incredibly f*&king overwhelmed due to so may family and work commitments and how I've been coping with it (ask my Wife, Not well)

In this episode I discuss why overwhelm and anxiety have been kicking my ass lately and why this happens to so many of us around Christmas time.

Why acknowledging how you're feeling and accepting this is the current situation you're in are your first steps to moving past it.

Why prioritising and controlling key tasks is so important and why you'll need to accept that some sacrifice will need to be made and that you'll have to be ok with some things not getting done.

Why taking deliberate action is KEY.

Why having a plan of action, blocking time out for the elements AND sticking to the plan is so important and how it can reduce overwhelm and anxiety.

The importance of talking to those who support you to help you cope with challenging times.