Zoe has been blind almost since birth and talks happily about her blindness and then opens up about her mental health difficulties Tony adds his helpfulness. Zoe is a talker, with some radio experience, and Mark Edge is challenged to get his words in.

Sit back and relax as Ken re-introduces his old friends from his 1970s and 80s club discoing days in London. Ken hopes you enjoy the vinyl music as much as he obviously does - and it is in high definition audio, folks, not that 128 mp3 rubbish.  There will be more - if you want.

Val Shawcross, and puppy Snowy, joins Mark and his guide dog Miller in the Flame CCR radio studio in this series on disability. Snowy is in the early stages of puppy training and on the route to becoming a guide dog. Val talks about the dogs she has trained for the Guide Dogs Association, and other ways in which people can volunteer to help. Mark talks about how useful a guide dog is to a blind person. Snowy behaves himself and keeps quiet.