Flash Knockdown returns for a third series just before Anthony Joshua's ring return against Robert Helenius. Derek Chisora previews his fight against Gerald Washington, the Dillian Whyte fallout and reveals what his Daughter said the night of his recent defeat to Tyson Fury about retirement. Mark Tibbs launches our new 'Food Fight' segment piecing together his dream dinner party guests and talks Johnny Fisher's Southern Area Title shot. Demsey McKean takes on our new '12 Round Eliminator Challenge' ahead of his Heavyweight clash with Filip Hrgovic. It's the first edition of Mike's Memoirs as Costello recalls AJ vs Ruiz 1 Fight Week in New York back in June 2019 and a there's a bonus feature at the end with Matchroom's very own Ross Garritty who talks the new Canvas magazine!