Flashback to around 4.5 years ago - the early days of the podcast - this was episode 3- Day 11 of the 30 day challenge. We are constantly pushing hard to achieve more and be more. This is great, yet we want to have balance as well - bring the 3 R's into your Journey: 
- Rest
- Relaxation
- Reward. 
Have an awesome day.

Flashback to around 4.5 years ago - the early days of the podcast - this was episode 3- Day 11 of the 30 day challenge. We are constantly pushing hard to achieve more and be more. This is great, yet we want to have balance as well - bring the 3 R's into your Journey: - Rest - Relaxation - Reward. Have an awesome day.

Flashback to around 4.5 years ago - the early days of the podcast - this was episode 3- Day 11 of the 30 day challenge. We are constantly pushing hard to achieve more and be more. This is great, yet we want to have balance as well - bring the 3 R's into your Journey:&nbsp;
- Rest
- Relaxation
- Reward.&nbsp;
Have an awesome day.

Flashback #3 - Balance and the 3 R's to include on your journey.

Tom Bell documenting his journey, meeting great people, enjoying sharing thoughts on the podcast.

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Flashback #3 - Balance and the 3 R's to include on your journey.

Flashback #3 - Balance and the 3 R's to include on your journey.