Ever lose a great idea right when you need it, then wish your brain had a "save" button? This episode gives you one. In this Flashcards Friday toolkit, I share three quick prompts you can use to think more clearly, learn faster, and troubleshoot problems without spiraling. You will leave with a simple loop you can apply to school, work, and real-life conversations.

What You'll Learn

1. The System Card: How to name the system, the key variables, and the constraints, so your thinking has structure.
2. The Cold Recall Card: How to practice producing your message without notes, especially for presentations, interviews, and asking for a raise.
3. The Fuzzy Spot Card: How to troubleshoot like an engineer by locating the exact point things break, then making the smallest repair that changes the outcome.

Resources

https://pubmed.ncbi.nlm.nih.gov/16507066/

https://bjorklab.psych.ucla.edu/wp-content/uploads/sites/13/2016/04/EBjork_RBjork_2011.pdf

https://journals.sagepub.com/doi/abs/10.1177/1529100612453266

https://pmc.ncbi.nlm.nih.gov/articles/PMC4713033/

https://www.wsj.com/science/biology/want-to-remember-more-make-more-mistakes-2d195a6f

https://www.lifescied.org/doi/10.1187/cbe.20-12-0289

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