Whilst Australia keeps Covid-19 in check, we need to ask ourselves: at what cost when it comes to mental health? That’s why Phil brings today an uplifting message with 5 tips to look after our mental health; we need to be as positive as possible, by reading and listening to positive things, cleaning our house and our minds, contacting positive people, or whatever helps you staying positive, because this is not the time to be overloading ourselves with useless information, rather we need to show care, community and attention to each other. 

In short:

Stay positive

Access the right information

Stay informed but avoid watching the news all the time

Dedicate time to your hobbies

Stay connected to your family and friends

Share this episode with the people you believe that need a message of positivity and care.

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Produced by The Podcast Boss. https://thepodcastboss.com

We are in a constant journey of growing, so exploring new ways to grow, to become a better person should always be a priority, and today is a great day to start, so Phil has put together a framework, 15 easy and actionable steps, to make the most of your time and help you be the best you can be.

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Remember to subscribe, rate and review the show, and as always, thank you for listening!

Produced by The Podcast Boss. https://thepodcastboss.com

These are times that invite us to really know ourselves, and a good reminder on how to build our resilience is paramount, so today Phil is giving us some great, actionable tips on resilience. 

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Produced by The Podcast Boss. https://thepodcastboss.com

Gather around your family and listen to this special episode, where Phillip gets his family together to reflect on the current situation, and get a family perspective on this situation. This is an exercise that you are all invited to do  

Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to [email protected].

Remember to subscribe, rate and review the show, and as always, thank you for listening!Produced by The Podcast Boss. https://thepodcastboss.com

Let's take a moment to reflect on friendship, why we must treasure them, what impact they have in all levels and parts of our lives, how to realise who your true friends are, and more.

Join Phil in this positive and refreshing episode, and give yourself a friendly break.  

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Produced by The Podcast Boss. https://thepodcastboss.com

Take your pen and paper, and get ready to make notes, because today Phillip is helping us to stay calm and show care, so we can actually be prepared to deal with difficult situations, and be helpful.  

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Produced by The Podcast Boss. https://thepodcastboss.com

A scalpel is a tool that allows surgeons to save lives, but can also be used to harm, so understand how you use it, why you use it and who your audience is, so you can fine tune your message. 

Phillip answers listeners mail, and explains how he manage his social media in a conscious way.

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Produced by The Podcast Boss. https://thepodcastboss.com

Don't be afraid to express love; love to your community, your coworkers, your family, friends and the people around you, you show them love in different ways, you receive their love in different ways., how do you give and receive it? Learn today to do it purposely and consciously with this inspiring episode. 

words of affirmation

acts of service

physical touch

receiving gifts

quality time

Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to [email protected].

Remember to subscribe, rate and review the show, and as always, thank you for listening!

Produced by The Podcast Boss. https://thepodcastboss.com

Some people are busy being busy, but are they actually being more productive? In today’s episode Phillip explains how the balance between being and doing can work for you, giving you tips on how to focus on being, so you can make more of you doing.

So go grab your pen and paper and listen to this episode, and send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to [email protected].

Remember to subscribe, rate and review the show, and as always, thank you for listening!

Produced by The Podcast Boss. https://thepodcastboss.com

In today’s episode Phillip answers listener’s mail, and dissects the anatomy of a business, its core areas and how, based on the skills within your organisation, regardless of its size, you can plan your next step towards its next level.

A must listen episode for entrepreneurs and business owners, so grab your pen and paper, and enjoy this very special episode.

Send us your comments and questions to our Facebook page Facebook.com/FlashCastByPDB or to [email protected].

Remember to subscribe, rate and review the show, and as always, thank you for listening!

Produced by The Podcast Boss. https://thepodcastboss.com