As our metabolic machine slows down with age, it can get more difficult to have the athleticism we had when we were younger.

But if part of your health plan includes flat abs, listen in as Lisa Goldenthal and I discuss our top, non-fad, easy to do tips that will help anybody over 40 to get more lean!

And if you believe that flat abs are just for show, that's not the case. Too much belly fat has been linked to metabolic syndrome and heart problems. If you are a woman with a waist over 36 inches, or a man with a waist over 40, you are at risk of these problems.

So, even if looking like a runway model isn't part of your health goals, getting more lean around the middle can help you live longer and avoid health problems, so listen up!

Find episode links, notes and artwork at:

https://blog.dirobi.com

This show is for informational purposes only.

None of the information in this podcast should be construed as dispensing medical advice.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.