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Welcome to Flat-Pack Sober, the podcast dedicated to helping you build the sober life you've always wanted.

Step into the realm of cellular optimization alongside Heather Creson, an expert in massage therapy and a resilient individual who triumphed over alcohol's obstacles. In this enlightening episode, she shares insights into how sobriety can profoundly transform the lives of high achievers, emphasizing the pivotal role of nutrition, supplements, and small lifestyle adjustments in the healing process. From unraveling the complexities of stress management to discovering the tranquility of paddleboarding, Heather's journey serves as a beacon of inspiration for mindful living.

This is how Heather built the sober life she wants, paving the path to your own journey, one sober step at a time.

Connect with Heather beyond the show! Follow their journey on social media for more insights and inspiration:

• Website
• Instagram
• Facebook

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

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Welcome to another transformative episode of Flat-Pack Sober, the podcast dedicated to helping you build the sober life you've always wanted. 

In today's episode, we're joined by the remarkable Sabrina, a life-purpose coach, author, and beacon of hope for many on their sobriety journey. 

Embarking on the road to sobriety is no small feat, and Sabrina understands this better than most. She sheds light on the pivotal role of self-reflection in overcoming dependency. She bravely opens up about her battles with alcohol, the profound loss of her mother, and the crucial realization that healing cannot be rushed. Her story is not just one of struggle but of triumph and the power of resilience.

Sabrina's approach to sobriety is refreshingly honest and raw. The takeaway from this episode is clear: sobriety offers a myriad of benefits, from improved health and relationships to a newfound sense of personal fulfillment. Sabrina's journey is a powerful reminder that, while the path to sobriety may be challenging, it is also incredibly rewarding.

Tune in to this inspiring episode of "Flatpack Sober" and join Sabrina as she guides us through the transformative process of building a purposeful and satisfying life in sobriety. Whether you're just starting out or well on your way, this podcast is your companion in creating the sober life you deserve.

Don't forget to subscribe, share, and leave a review to help us reach more listeners who could benefit from our supportive community and empowering messages. Together, let's embrace the journey to sobriety and celebrate every step towards a brighter, purpose-driven future.

Connect with Sabrina Busch on her platforms:

• Facebook Group
• Facebook Page
• Website
• LinkedIn

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

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Sam Bastow, isn't just a savvy property investor and developer; he's a testament to the power of personal transformation.

He opened up about his journey to sobriety and how putting down the bottle led to a remarkable shift in his life. From fuzzy-headed mornings to crystal-clear days, he's reaping the benefits of a healthier lifestyle, and it's not just about ditching alcohol. He's also embraced clean eating and fitness, proving that small changes can make a huge impact.

But it's not all about diet and exercise. Sam's methodical approach to life, much like his strategy for assembling an IKEA Billy bookcase, has helped him tackle challenges with precision and patience. He's even found that his relationships, especially with his father, have deepened since he stopped drinking.

Curious about how he did it? Sam didn't rely on any fancy apps or products—just his determination and the support of friends who respected his choice. And when it comes to business, he values the role of mentors and the clarity that sobriety brings to his decision-making.

I know you're intrigued, and there's so much more to hear from Sam's story. So, why not give this episode a listen? It's not just about the transformation; it's about the practical steps and mindset shifts that can lead to a more fulfilling life.

Don't miss out on this enlightening conversation. Tune in, get inspired, and who knows? You might just find the motivation to make some positive changes of your own.

Until next time, stay curious and keep striving for that clarity and focus in your own life.

P.S. Remember, you don't need to have an IKEA meatball to find the thing you need to do but might not want to. Find your healthy habits and embrace the change!

Discover more from Sam:

• Email: [email protected]
• LinkedIn
• Facebook

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

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In this episode, Vee Mindful, an expert relationship coach, gives a different take on sobriety by exploring the connections between sobriety, personal growth, and healthy relationships.

Vee shares her insights on:

• Building a fulfilling life takes time and effort. Whether you're assembling furniture or navigating relationships, patience, self-awareness, and a willingness to seek support are essential.
• Embracing your choices is crucial. Making conscious decisions about your well-being, including choosing sobriety, empowers you to live a life that aligns with your values.
• Understanding yourself is key to healthy relationships. Explore your attachment style and communication preferences to foster fulfilling connections.
• Healing and growth are journeys, not destinations. Prioritize self-reflection and address past experiences before seeking new relationships.
• The power of intentionality. Make choices that support your well-being and personal growth. Remember, healing and positive change take time.
• Seek support when needed. Building a fulfilling life often involves seeking guidance and resources from professionals or communities.

Discover more from Vee:

Vee offers a wealth of resources, including books and a radio show, to help you on your journey of personal growth and fulfillment.

• Website
• Instagram
• Facebook

Remember: Building a life you love is an ongoing process. Embrace the journey, seek support when needed, and keep growing!

Join me next time for more inspiring conversations on Flat-Pack Sober!

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Get ready to launch into a universe of inspiration and self-discovery as I sit down with the incredible Dave James, a master of motivation whose story takes us through the intriguing world of podiatry and into the calming practice of mindfulness.

Let's delve into the wealth of learning strategies that have fueled his impressive career journey. But there's more – we'll also explore his interests, including his passion for the fantastic realms of science fiction!

He opens up about his significant transformation that began with his decision to stop drinking alcohol in 2017. His experience is not just about change; it's about the powerful impact one choice can have on your life, leading to greater emotional awareness and a healthier lifestyle.

Dave discusses the approach that has transformed his life and coaching methods. He's not just a coach; he's like an artist, expertly sculpting to uncover the true self within each of his clients.

This episode is more than a deep dive; it's an exploration into the core of what drives us. We look at the compelling force of personal values and the transformative power of coaching that can wonderfully turn your world around.

So, plug in your headphones, shut out the distractions, and get ready for an enlightening journey with us. This isn't just any podcast episode; it's a gateway to a fresh outlook, with Dave as your guide. Let's embark on this adventure together!

Connect with Dave on the following channels:

• LinkedIn
• Instagram
• Website

Bullet Points:

• His approach to learning and developing new skills, career background and journey into coaching
• His experience with alcohol sobriety and its impact on his life
• His daily routine and emotional awareness post-sobriety
• The impact of mindfulness on his emotional awareness
• Insights on compassion, understanding, and personal growth
• The transformative power of coaching and its impact on Dave's life
• The significance of understanding one's values in personal growth and decision-making

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

With her PhD and a heart full of experience, Martha Burich opens up about her courageous fight against alcoholism and her transformative journey to sobriety. 

Martha isn't just surviving; she's thriving by leading AA and NA groups in jails, championing the power of community in recovery, and serving as a beacon of hope as a mindset coach.

Discover how Martha reshaped her life through daily exercise and a steadfast dedication to living in the moment.  She also tackles the myths surrounding wellness, advocating for a personalized approach to health and happiness. 

Plus, don't miss the profound wisdom Martha shares about the impact of listening to others' stories in AA meetings—it's a testament to the strength found in shared experiences. 

🎧 Ready to be moved and motivated? Tune in to the full episode of Flat-Pack Sober for an unforgettable journey with Martha. 

Your path to understanding and personal growth is just a play button away! 

Connect with Martha on the following platforms:

• Facebook
• LinkedIn
• Website

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

In the story of life, not many things are as complicated and fragile as the path from being addicted to becoming free and sober. Today, I want you to hear about Travis, whose story shows how strong people can be.

Travis's story begins with a childhood marred by abuse and difficulty. Despite these challenges, he pursued a career in criminal justice, aiming to make a positive impact in the world. However, life threw him a curveball when a serious injury led him down the path of opioid addiction. And even there, he secretly fought with his substance addiction, and his colleagues didn't notice.

Until a traumatic incident served as his wake-up call. It was the moment he realized that drugs and alcohol were not the solution to his problems. He didn't get sober alone. With the help of a counselor and a tailored recovery program, Travis began the arduous journey to sobriety, developing skills and learning to communicate effectively with others.

An unexpected helper for Travis was Karma, a dog he rescued. By helping Karma, Travis also helped himself. Their friendship reminded him every day that there is love and loyalty in life.

Now, Travis is a symbol of hope for others who are still struggling with addiction. He's also working to make things better. His book, "Life with Karma," isn't just his life story; it's a guide for those who want to find their way out of a bad place. His job isn't just work; it's his mission to help others who need it.

When you hear Travis's story on "Flatpack Sober," let it inspire you. Remember that no matter how hard things are, you can always change. His move from being addicted to being sober shows how much people can change and how one choice can make a difference in someone's life.

Come join our talk, and maybe you'll see your strength and ability to bounce back. Listen now, and be part of a group that believes in getting better and having hope for a better future.

Connect with Travis on his Facebook account.

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Welcome to Flat Pack Sober, your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober. I'm your host, Duncan Bhaskaran Brown, and today we're diving deep into a story of resilience and transformation.

I sat down with David, a distinguished instructional design expert whose career spans from the disciplined environment of the Air Force to the dynamic world of corporate leadership training. But beyond his professional accolades, David opens up about a personal battle that nearly dismantled his life: his struggle with substance abuse.

David takes us through his darkest moments, the turning point that led him to seek help, and the life-altering experience of rehabilitation. His candid recount of the journey to sobriety is not just a narrative of overcoming addiction but a testament to the human spirit's capacity for change.

You will be inspired by how his sobriety has unleashed a wellspring of creativity and significantly enhanced his well-being. He generously shares the mindset shifts, daily practices, and practical strategies that have been instrumental in maintaining his sobriety. 

This episode is more than just a story; it's a resource for anyone who has faced or is facing the grip of addiction. 

Join us as we explore the powerful connection between sobriety and success, and how one man's commitment to change has led to a life of fulfillment and purpose. Whether you're in recovery, know someone who is, or simply seek motivation to overcome your challenges, this episode is for you.

Remember, you're not alone on this journey. 

Connect with David on his Website and LinkedIn.

Together, let's build a stronger, sober community. Thank you for listening, and stay tuned for our next episode where we continue to piece together the journey of recovery, one story at a time.

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Join us on this inspiring journey as I sit down with Esther Nagle, a compassionate recovery coach with a powerful story of transformation. From battling alcoholism to embracing a life of sobriety, Esther opens up about her path to recovery, sharing how yoga and writing became pivotal tools in managing her emotions and confronting her past, including her struggles with disordered eating.

In this heartfelt episode, you'll hear Esther speak candidly about the profound relief of waking up free from the anxiety and regret that once shadowed her mornings. Her passion for music is a testament to the joy she's found in her new life.

But that's not all – she also delves into her ADHD diagnosis and the clarity it has brought to her life, enhancing her self-esteem and reshaping her self-perception.

Her recovery coaching venture, "Red Shoes Recovery," draws inspiration from the classic tale of "The Wizard of Oz," underscoring her belief in the innate strength each person holds to conquer addiction.

Throughout the conversation, she highlights the vital role of forging deep connections – with oneself, with others, and with nature – in the healing process. She doesn't shy away from discussing the challenges of sobriety, including the importance of learning to be comfortable with discomfort and the misleading allure of the alcohol industry.

With a holistic approach that nurtures the mind, body, and spirit, Esther encourages everyone to face life's obstacles head-on, embracing growth and learning through each experience.

Don't miss this episode full of hope, resilience, and practical wisdom. Tune in to hear Esther's enlightening perspective and discover how you, too, can find empowerment on your journey to recovery. Click to listen to the full episode now and take the first step towards a life of fulfillment and sobriety. 🎧

How to Connect with Esther Nagle:

• Follow her on Facebook, Instagram, and LinkedIn.
• Visit her website.

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Discover the amazing reasons why this sober superstar avoids alcohol-free communities to make sure she keeps growing.

And Kim knows about growing. Her life is transformed. 

Her rags-to-riches tale is one of overcoming a dysfunctional upbringing, self-harm, and suicide attempts. A story of breaking free from limiting beliefs and patterns and, in the end, finding fulfillment and her best life.

If that doesn’t inspire you then nothing will! 

In this episode, we talked about so much stuff I have to resort to bullet points to get it all in!

• There’s her journey of overcoming addiction and finding sobriety after experiencing the tragic loss of her mother and sister to suicide, making positive changes, and becoming a better role model for her children, and other people in similar situations.
• There’s the support of friends, CBD oil, and a clean vegan diet.
• There’s using affirmations and open-ended questions to overcome depression; and expressing gratitude for the positive, even when you’re raising an eight-year-old daughter.
• Organizations like the church and American Heritage Girls surrounding herself with positive influences.
• There’s the very intriguing idea that avoiding communities that revolve around sobriety is the best strategy because it can keep you focused on the past and hinder growth. 
• There’s journaling and reflection in personal growth and learning. 
• Kim reflected on her past and acknowledged both the positive and negative aspects of her journey.
• There’s self-compassion (and there always should be).
• There’s the role of coaching in helping individuals overcome their challenges and create a fulfilling life.

Wow! That’s a tonne of value. How did we cram it into just 45 minutes? 

If you’re a budding female entrepreneur then the easiest way is find out more about Kim is by visiting: https://hi.successwithkimward.com/kim-ward/ 

Or you can find her on the socials 

Facebook: https://www.facebook.com/KimberleyHolloran/ 

Instagram: https://www.instagram.com/mrs_kim_ward/ 

LinkedIn: https://www.linkedin.com/in/kimberleyjward/

Youtube

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at [email protected].

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.