In this installment of the podcast, Garrett and Joel discuss some of the most popular health and fitness myths that have been well-considered in past decades as well as current times in social media and why they might not be worth your time or attention.

In this episode, Garrett and Joel breakdown macronutrients, what they are, and how to manipulate your diet with different macronutrient intakes.

In the second installment of the Flatline Fitness Podcast, Garrett and Joel discuss the effects of alcohol on the body and how to properly regulate alcohol around the health and fitness lifestyle.

In the first installment of the Flatline Fitness Podcast, we discuss how to optimize postworkout nutrition. Also, we go over how chocolate milk might not be as good postworkout as some have thought!