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Today's topic: Flattening Your Belly!
And you know how we do it... we give you the cold hard facts AND the myths behind this popular fitness goal. We would be willing to bet that most of you want to have a flat, aesthetically pleasing stomach--- but do you know WHY it's so important to minimize that fat for your health? Do you know which products really work and which do not?
Well.. after today you WILL!

SHOW NOTES:

0:00- Intro, Sports
3:00- Quarterback Athleticism
12:00- Flattening Your Belly
14:00- Why the Obsession?
15:00- Dangerous Fat
15:30- Fat Burners
20:45- Waist Trainers
23:30- Water Weight
25:00- Detox Teas
26:20- What Causes a "Fat" Stomach
26:45- Digestion is Key
28:00- Inflammation
28:45- Alcohol Wrecks Havoc
31:00- Exercises for a Stronger Stomach
31:30- Stretched Out TVA

A huge shout out to our sponsor for this podcast; Sports Research/Sweet Sweat!
Looking to purchase your own sweat band, sweet sweat, or any other supplements?
Head over to sportsresearch.com and use code 'MELZFIT10' for
10% off- courtesy of the LEVEL UP Podcast!

Follow Michelle: @MELZFIT
Follow Phil: @JACCOMA263
Follow J&M: @JMELITEFIT

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