In today’s episode, Jillian is coming at us solo and teaching us all about flavor profiles! Within this segment, we’ll go over making foods stand out for being spicy, sweet, sour, salty, bitter, and umami and how you can make sure your foods are always vibrant and devious and never boring!

0:00 - intro

1:10 - Jillians vision for flavor

1:54 - spicy

2:25 - sweet

2:50 - sour

3:50 - umami

4:30 - bitter

5:05 - temperature and texture

5:45 - salty

9:10 - barbocoa bowl example + aromatics 

13:00 - creating flavor profiles at home

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https://fit-flavors.com/pages/lucky-you