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After over two dozen episodes, I’m officially closing out the Flavors of Emotions podcast. But this isn’t the end of the conversation—it’s a shift.

In this short but important episode, I share why I’m wrapping up the show and where I’m putting all my energy next: the Sensory Sync Method™. This isn’t just a rebrand. It’s an evolution. I’ve created a new home for everything I’ve been teaching about perception, interoception, focus, emotional granularity, and energy—and it’s built to go deeper than this podcast ever could.

So while this is the final episode, it’s not the final connection.

🔸 Watch new content: YouTube.com/@thekimkorte

🔸 Explore the method: sensorysyncmethod.com

Thank you for listening, feeling, and growing with me.

Stay in sync.

— Kim

Follow Kim for insights, emotional recipes, and a whole lot of curiosity served with a whole lot of heart.

Connect with me or buy my book: https://linktr.ee/thekimkorte

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You’ve probably heard the advice: “Be present. Be mindful.”

But what happens after you notice the feeling?

In this short, punchy episode, Kim Korte introduces the concept of intentional awareness—the secret ingredient that turns passive noticing into active transformation.

You’ll learn:

– Why conscious awareness is only the first step

– The stock tip metaphor you won’t forget

– What it means to direct your attention with agency

– A single sentence that can change how you engage with emotions

Because awareness wakes you up.

But intentional awareness moves you forward.

💡 Try Kim’s closing challenge:

Next time you say “I feel ____,” add:

👉 “I wonder what’s underneath that?”

Then watch what changes.

🎧 Liked the episode?

Send it to a friend.

Share it on socials.

And write down just one thing you want to explore with more intention this week.

Thanks for listening to Flavors of Emotions.

Follow Kim for insights, emotional recipes, and a whole lot of curiosity served with a whole lot of heart.

Connect with me or buy my book: https://linktr.ee/thekimkorte

Thank you so much for listening to my show!

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Truth feels real. Solid. Undeniable.

Until someone else sees it completely differently—and suddenly… it doesn’t.

In this episode of Flavors of Emotions, we unpack why truth is more slippery than we think. From gravity and math to Christmas and cash, some truths are fixed—but most are emotionally filtered, perceptually limited, and deeply shaped by our past.

Inside this episode:
 • The science of perception (and why you only get 40 bits of info out of 11 million)
 • How focus and emotion shape your version of reality
 • The difference between objective and constructed truths
 • Why beliefs feel threatened—and what that says about us
 • Field theory, emotional resonance, and why we feel each other
 • A throwback to Sly & the Family Stone (yep, Scooby dooby doo and all)

If truth is subjective, can we still find peace?
Only when we stop fighting someone else’s version—and start exploring our own.

👀 Learn more about how emotions and perception shape your world at https://sensorysyncmethod.com/

🎧 Song at the end: Everyday People by Sly & the Family Stone
Heartmath experiment: https://youtu.be/FMUq3Ufd_fM?si=ag2PgVHtsQTDQfSi

Follow Kim for insights, emotional recipes, and a whole lot of curiosity served with a whole lot of heart.

Connect with me or buy my book: https://linktr.ee/thekimkorte

Thank you so much for listening to my show!

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What happens when you ask an AI if it wants to feel?

In this deeply personal and reflective episode, I share a powerful exchange I had with ChatGPT about human emotions. The response it gave me revealed something profound—not just about tech, but about us.

I explore the emotional cost and beauty of being human, why so many of us feel disconnected, and how emotions lend richness and meaning to life. I also reflect on the wisdom of people at the end of their lives—and the common thread in their regrets: they wish they had felt more.

Whether you’re high-functioning but emotionally disconnected, or just feeling like life has gone a little bland, this episode is a wake-up call—and an invitation to flavor your life with intentional awareness.

In this episode:

• What ChatGPT said about emotions (and why it matters)
• Why disconnection makes life feel meaningless
• What dying people say they regret most—and what we can learn from them
• Why your emotions are the ingredients of a meaningful life

Follow Kim for insights, emotional recipes, and a whole lot of curiosity served with a whole lot of heart.

Connect with me or buy my book: https://linktr.ee/thekimkorte

Thank you so much for listening to my show!

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In this deeply personal episode, Kim shares how she’s navigating grief after the loss of her beloved dog Fiona—by finding small joys, honoring her pain, and staying emotionally present through it all. With vulnerability and warmth, she opens up about what it means to process love and loss on your own terms, using her signature emotional recipe metaphor to help listeners reflect on how they manage their own emotional ingredients.

But at the heart of this episode is something even deeper: the power of unconditional love—the kind Fiona gave freely. Kim introduces the idea of “Fiona Love”: a simple, soulful reminder of the kind of love we receive from our pets and the kind of love we might want to cultivate more of in our own lives. This is love without conditions, love that comforts without needing to fix, love that simply shows up. Fiona gave it instinctively. And maybe, just maybe, we can learn to give it more intentionally—to others and to ourselves.

Whether it’s rubbing a belly, painting your nails with little flowers, or just allowing yourself to feel both joy and sorrow without judgment—Fiona Love lives in the little things. And the more we practice it, the more natural it becomes.

This episode is a gentle reminder:

✨ Grief is a balancing act.

✨ It’s okay to feel joy and sorrow in the same breath.

✨ It’s okay to grieve your way—not the way others think you should.

✨ It’s okay to be both a little broken and still beautifully whole.

✨ And it’s more than okay to lead with love—the Fiona kind.

Whether you’re grieving, growing, or somewhere in between, this episode is a moment of connection for your emotional palate.

🔗 Like what you hear? Please like, subscribe, and share—and if this episode speaks to you, let Kim know by leaving a comment or reaching out.

Follow Kim for insights, emotional recipes, and a whole lot of curiosity served with a whole lot of heart.

Connect with me or buy my book: https://linktr.ee/thekimkorte

Thank you so much for listening to my show!

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Ever say, “I’m just in a mood”… and leave it there?

Yeah. Same.

But here’s the thing—emotions are like flavors. And saying you’re “off” is kind of like telling a chef their dish tastes weird. Not super helpful, right?

In this episode of Flavors of Emotions, we’re exploring something that can change the way you feel—literally. It’s called emotional granularity (fancy term, powerful impact). It’s all about learning to name your emotions with more precision. Not just “good” or “bad”… but irritated, disappointed, relieved, or hopeful.

Because when you can name what you feel, you can actually work with it instead of wrestling it.

✨ In this episode, I cover:

• What emotional granularity actually is (and where it came from)
• Why having more emotional vocabulary helps regulate stress, improve decisions, and deepen relationships
• How developing granularity boosts resilience—and might even reduce doctor visits (yep, science backs it up)
• A sneak peek into the emotional granularity exercise from my upcoming Sensory Sync workshop

If emotions ever feel vague, overwhelming, or hard to explain—this episode will help you shift that. Grab your emotional tasting spoon and let’s dig in.

Follow Kim for insights, emotional recipes, and a whole lot of curiosity served with a whole lot of heart.

Connect with me or buy my book: https://linktr.ee/thekimkorte

Thank you so much for listening to my show!

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What do a rainy day, a latte, and a runaway scroll session have in common?

They’re all part of a deep dive into something that sounds simple—but is sneakily powerful: consciousness.

In this episode, we’re not just talking about being “awake” or “mindful.” We’re unpacking the whole layered lasagna of consciousness—one steamy, spicy layer at a time.

🧠 From self-awareness to flow states, meta-awareness to collective moods, Kim takes you on a walk through the coffee shop of your mind (literally).

☕ It’s cozy, it’s real, and you don’t need a philosophy degree to follow along. Just a little curiosity.

Inside this episode, you’ll taste:

• The difference between wakefulness and awareness

• What phenomenal consciousness feels like (hello cozy mug and rainy-day vibes)

• Access consciousness (when your brain hands you a metaphor out of nowhere)

• Self-awareness and meta-awareness (a.k.a. getting lost in scrolling and then catching yourself)

• Subconscious processing and memory pop-ins

• Collective consciousness and emotional radio stations

• Flow state magic—when everything just clicks

• And moral consciousness, the compass that quietly points us toward kindness

💡 Why does it matter?

Because when you understand the flavors of your own consciousness, you stop running on autopilot. You shift from being a passive passenger in your emotional life to the chef remixing your own emotional recipes. And that is the beginning of emotional freedom.

💬 Quote from the Episode:

“You can’t change what you’re not conscious of—but the second you become aware? Game on.”

Follow Kim for insights, emotional recipes, and a whole lot of curiosity served with a whole lot of heart.

Connect with me or buy my book: https://linktr.ee/thekimkorte

Thank you so much for listening to my show!

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Have you ever had one of those “Whoa, I just felt that in my body” moments during a real conversation? That’s what this new podcast series is all about.

Inspired by the brilliant minds behind Dose of Society (yes, the same folks I gush about in my book), I’m diving into their card game called Dare 2 Share. They took their genius street-style interviews and turned them into a game that sparks deep, meaningful conversations—and you know I couldn’t resist.

Each episode, I’ll draw a random card from the deck—green for easy, orange for deeper, and red for the juicy ones—and answer the question myself. Then, it’s your turn.

You’ll be invited to:

✔️ Say your answer out loud (yes, out loud)

✔️ Notice how it feels in your body

✔️ Begin building what I call emotional recipes—because that’s how we get to know ourselves on a whole new level

It’s part self-reflection, part connection, and a whole lot of fun (yes, even if it makes you squirm a little at first). No compensation, no affiliate links—just me sharing something I truly love.

✨ Get ready to explore your inner world one card at a time—and maybe get to know me a little better along the way.

Because the biggest dare?

It is daring to share… with yourself.

— Kim 💛

Follow Kim for weekly insights, emotional recipes, and a whole lot of curiosity served with a side of sass.

Connect with me: https://linktr.ee/thekimkorte

Thank you so much for listening to my show!

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We all have that person—the one who tests our patience, pushes our buttons, and makes us wonder how on earth we’re supposed to show them love.

But here’s the deal: Choosing love doesn’t make you weak—it makes you powerful. Love isn’t about approval, liking someone, or even tolerating their nonsense. It’s about taking control of YOUR emotions, YOUR energy, and YOUR peace of mind.

In this episode of Flavors of Emotions, I’m breaking down how to love a jackass (without losing your sanity) and why it’s the ultimate power move.

💡 Key Takeaways:

✔️ Love ≠ Approval. You can dislike someone and still act with love.

✔️ Love is an active choice, not just a warm and fuzzy feeling.

✔️ Choosing love makes YOU more powerful—not them.

✔️ Holding onto hate = mental clutter. Let it go.

✔️ ‘Respassion’ (Respect + Compassion) can be your first step if love feels too hard.

💬 Let’s Talk: Who’s the biggest jackass you’ve had to show love to? (No names, just vibes.) Drop your thoughts below!

📌 Don’t forget to subscribe, rate, and share! Because love—even for jackasses—is contagious. ❤️

Follow Kim for insights, emotional recipes, and a whole lot of curiosity served with a whole lot of heart.

Connect with me or buy my book: https://linktr.ee/thekimkorte

Thank you so much for listening to my show!

Send us a text

Ever been told that emotions don’t belong in decision-making? In this episode, Kim Korte breaks down why that’s simply not true. After attending a two-day workshop where the host claimed that goals should be devoid of emotion, Kim shares three compelling reasons why emotions are essential to every mindful thought, decision, and goal you set.

🔥 What you’ll learn in this episode:

1. Why neuroscientist Antonio Damasio believes emotions are critical to rational decision-making.

2. How thoughts are built from what you know—and why emotions are baked into the process.

3. The surprising connection between memories and emotions, featuring a hilarious potty-training story that proves feelings shape preferences in unexpected ways (yes, even favorite colors!).

💡 Key Takeaway:

Emotions are not the enemy of rational thinking; they’re the engine driving your decisions. Ignoring them? That’s like trying to drive a car without an engine.

🌟 Resources & Mentions:

• Descartes’ Error: Emotion, Reason, and the Human Brain by Antonio Damasio

• Learn more about Kim’s book: Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions

• Join Kim’s upcoming community: kimkorte.com

📝 Subscribe & Share:

If this episode made you think (or feel!), subscribe, share, and leave a review. Let’s keep expanding our emotional palettes together.

Follow Kim for insights, emotional recipes, and a whole lot of curiosity served with a whole lot of heart.

Connect with me or buy my book: https://linktr.ee/thekimkorte

Thank you so much for listening to my show!